How to use the standard figure comparison table?
It is very simple to use the standard figure comparison table, just know your height and weight. First find the corresponding height range, and then find your weight within this range. Finally, the number corresponding to the height range and weight is multiplied to get the body mass index value. According to the body mass index value and the standard figure comparison table, you can judge your health status.
Standard graphic comparison table
The following is a standard figure comparison table. According to different height and weight ranges, the corresponding body mass index and health status can be obtained.
Height (m) | Weight (kg) | Body mass index value | Health status
- | - | - | -
1.50|42| 18.7| is thin.
1.50|50|22.2| Normal
1.50|58|25.8| Overweight
1.50|66|29.3| Obesity
1.55|45| 18.8| is thin.
1.55|53|22. 1| normal.
1.55|6 1|25.4| Overweight
1.55 70 | 29. 1 | Obesity
1.60|48| 18.8| is thin.
1.60|56|2 1.9| normal
1.60|64|25.0| Overweight.
1.60|73|28.5| Obesity
1.65 | 51|18.7 | thin.
1.65|59|2 1.7| normal
1.65|68|24.9| Overweight.
1.65|77|28.3| Obesity
1.70|54| 18.7| is thin.
1.70|62|2 1.5| normal
1.70|7 1|24.6| Overweight
1.70|80|27.7| Obesity
How to judge the health status?
According to the standard figure comparison table, you can get your body mass index and health status. Generally speaking, the body mass index 18.5 to 24.9 is considered normal. If the body mass index value is less than 18.5, it means that the body weight is light and there may be malnutrition. If the body mass index value is greater than 24.9, it means overweight or obesity, and there may be health problems such as cardiovascular disease and diabetes. Therefore, if the body mass index value deviates from the normal range, corresponding measures should be taken to adjust the weight and keep healthy.
How to adjust your weight?
If the body mass index value deviates from the normal range, corresponding measures should be taken to adjust the weight and keep healthy. Specifically, we can start from the following aspects:
1. Reasonable diet: control calorie intake, avoid foods with high calorie, fat and sugar, and increase the intake of healthy foods such as vegetables, fruits and whole grains.
2. Increase the amount of exercise: increase the time and intensity of physical exercise, promote fat burning, reduce fat accumulation, and enhance the metabolic function and immunity of the body.
3. Adjust living habits: ensure adequate sleep time, avoid staying up late and overworking, and pay attention to reducing unhealthy living habits such as smoking and drinking.