First, the diet should be self-disciplined. It is said that if you want to be in good shape, you should eat seven points full and exercise three points. Moreover, female love beans are very self-controlled in diet. For example, Kim Hyun A's slap rice, Nana Ou-yang's fried rice without rice and cauliflower, and Guan Xiaotong's vegetable sandwich are all efforts made by Aidou to keep fit. It can be seen that these female love beans can maintain a good figure through healthy diet and strict control of intake. The specific method is to eat more vegetables and fruits, try to eat coarse grains as the staple food, and the intake of staple food per meal should not exceed the size of a palm. As for meat, you need to eat as much lean meat and fish as possible, and eat as little fat meat and red meat as possible.
Second, we should cooperate with sports to better shape. Through self-disciplined diet and long-term persistence, the body will gradually slim down, but it may only achieve the effect of thinness, and the appearance of the body may not be very healthy. If you want to make your body lines look better, you must exercise to achieve your goal.
There are many ways to exercise. Lisa has revealed that the way to keep fit is to practice dancing and pilates every day. Dancing is also my favorite sport. Because when dancing, the whole body is moving, and dancing with the beat of music can release heat and also achieve the effect of pleasing the body and mind. Dancing well will also present an artistic beauty and add a talent to yourself. I suggest that if you want to learn to dance, you can choose a less difficult dance to start practicing. It is easier to learn dance movements and more confident in dancing well.
I don't know much about Pilates. But with LISA, JENNIE with ant waist and right shoulder will also practice Pilates after work to keep fit. I have seen the video of JENNIE practicing Pilates. Although it seems that the movement range is not very large, its actual movement difficulty is not low. Of course, they are not the only ones. I heard that nine out of ten Korean women love beans are practicing Pilates. This shows that the exercise effect of Pilates is recognized by everyone.
Although I feel that Pilates is similar to yoga. But the fact is that yoga pays more attention to the dual training of body and mind, and its purpose is to achieve the unity of body and mind. Pilates is originally used to regulate the body, so Pilates focuses on muscle strength training and flexible stretching. The attraction of Pilates is that it can not only correct body posture, but also make the body more slender, beautiful and sensitive.