First of all, pregnant women should make it clear that the weight gained during pregnancy is not directly proportional to the weight lost after giving birth, which means that the weight gained during pregnancy will return to the number that has not increased after giving birth. After delivery, the baby's weight, amniotic fluid volume and placenta weight are reduced, which can reduce the weight of pregnant women. Therefore, pregnant women can generally lose about ten to ten kilograms after giving birth.
If you lose weight after giving birth, you can return to your pre-pregnancy weight. There is no exact figure, but it depends on the maternal physique and the maternal weight loss method. The correct way to lose weight is not to diet, to control diet and to exercise more.
It is suggested that if the mother does not breastfeed, she can start to lose weight after giving birth, eat a light diet, avoid eating high-calorie and high-fat foods and eat more fruits and vegetables. At the same time, keep exercising every day for at least half an hour to an hour.
How many pounds did you lose immediately after giving birth, and how many pounds did you lose on the day after giving birth?
For pregnant women, pregnancy weight should be said to have reached a peak. Basically, pregnant women are relatively fat, because pregnant women should eat more and let their babies absorb more nutrition. But in fact, after giving birth, the maternal weight will drop a little, so how many kilograms will she lose immediately after giving birth, and how many kilograms will she lose on the day after giving birth? Let's take a look together.
After giving birth, children will generally lose about 10 kg, but it is not absolute. According to the baby's weight, some women will be as thin as 123 kg, but this figure varies from person to person, and everyone can only use it as a reference.
In fact, women do not have to worry about postpartum obesity at all. As long as postpartum recovery, one month, you can lose weight.
Maternal women should pay attention to these when losing weight after childbirth:
1, you have to wait a month to lose weight after delivery, because if you lose weight immediately after delivery, it will affect the recovery of your body and the recovery of your uterus.
2. If you want to breastfeed after childbirth, you should not be too temperate in diet, otherwise it will affect the quality of milk and lead to malnutrition of your baby.
3, postpartum weight loss can not go on a diet, you can control your diet, don't overeat, don't eat sweets, high-fat and greasy fried foods, eat more fruits and vegetables, and eat more foods containing high protein.
4. There is also that women should pay attention to postpartum exercise. Don't sit or lie down every day You can do some aerobic exercises, such as swimming and yoga.
It's normal to lose weight after giving birth.
For pregnant female friends, weight gain during pregnancy is inevitable and normal. Because pregnant women eat a lot during pregnancy, and they all eat nutritious food, plus less exercise, they generally get fat. In fact, pregnant women will lose weight immediately on the day of delivery and will be thinner. So how many pounds is it normal to lose weight after giving birth? Let's take a look together.
Under normal circumstances, a woman will lose about 10 kg after giving birth, which includes the weight of the baby, as well as the weight of amniotic fluid and placenta.
For women who love beauty, if they want to regain their previous weight, they can pay attention to these after childbirth, and they can also achieve the effect of losing weight:
1, control your diet reasonably and scientifically, and don't overeat or eat sweets, such as cakes and chocolates. Besides, don't eat high-fat and high-calorie foods, try to be light, and eat more foods containing protein.
2, proper exercise, you can do aerobics, skipping, yoga and so on. Of course, exercise should be done every day. Generally, it takes half an hour to an hour to exercise. After a long time, with diet, you will gradually lose weight.
Maternal women should pay attention to losing weight after giving birth, and must wait until next month. At this time, the body has recovered, and losing weight will not affect their health.
Why did you lose 20 pounds after giving birth? Is it normal to lose 20 pounds after giving birth?
For women who love beauty, everyone wants to be thin, and once a woman is pregnant, her weight will rise linearly, and she will start to lose weight only after giving birth. Some women reported that they lost 20 pounds after giving birth, worrying about whether there was a physical problem leading to a rapid weight loss. Want to know why you lose 20 pounds after giving birth, is it normal to lose 20 pounds after giving birth? Let's take a look together.
What women need to know is that they lost 20 kilograms after giving birth. Maybe the child is heavier. For example, a child weighs 8 kilograms, and the weight of placenta, excess water, lochia and amniotic fluid is more, which may add up to 20 kilograms. This is normal. Different women have different constitutions. Some women may lose only 10 kilograms after giving birth, while others will lose 10 kilograms. This varies from person to person, and everyone should take their own actual situation as the standard.
It is suggested that if women want to lose weight after childbirth, they must wait until their bodies recover, at least after childbirth, mainly by combining these two ways to lose weight:
1. Control your diet. When I say diet control, I mean don't go on a diet, but don't eat too much, that is, don't overeat, eat in moderation whatever you eat, and try not to eat some foods, such as sweets, high-fat and fried foods. During weight loss, the diet should be comprehensive and diversified, mainly light. Don't eat heavy-flavored food, eat high-protein food and eat more fruits and vegetables.
2. moderate exercise. Exercise doesn't mean that you exercise today and don't move tomorrow. Keep doing exercise for half an hour to an hour every day, and long-term persistence will be effective.