Never use slimming cream to lose weight during lactation, and also use less drugs and cosmetics, which will run into the baby's body through milk. The baby is not easy to get sick within 6 months, which is the mother's milk and immune ability. Tell you a way to lose weight.

The way to lose weight is to wear shorts and weigh yourself when you get up every Monday morning. If you weighed 70 kg last Monday and 7 1 kg this Monday, it means that you ate too much last week, so you should pay attention to eating less next week. If you weighed 70 kilograms last Monday and 68 kilograms this Monday, it means that you can lose weight by eating properly last week.

Don't exercise to lose weight: eat one third less per meal than before. Try to eat foods with less meat, oil and sugar, such as cucumber, watermelon, sweet potato, pumpkin, old corn and rice. Vegetables should be cold salad and pickles as much as possible. Eat less sweet fruit.