Meditation is a form of changing consciousness, which enhances self-awareness and good state by obtaining a deep state of peace. In the process of meditation, people may focus on their breathing and adjust their breathing, adopt certain body postures (yoga postures), minimize external stimuli, produce specific psychological appearances, or think nothing.

Meditation was originally a spiritual practice in religious activities, such as meditation, yoga and qigong. Perception of breathing and appreciation of things around you are both ways to achieve psychological balance.