Eating some fruit after exercise helps to relieve fatigue effectively. After exercise, if you pay more attention to eating foods rich in B vitamins, active enzymes and minerals, it will be very helpful to restore physical strength and spirit.

Eat something about an hour after exercise. It is easier to accept all kinds of drinks or liquid foods after exercise, and at the same time, it can replenish water. If you haven't eaten dinner for two hours after exercise, you can eat solid food to supplement sugar and protein.

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The most suitable diet after exercise

1, carbohydrate

Carbohydrates can provide energy for the body. Some foods with high carbohydrate content (such as grains, buckwheat, fruits and vegetables) can replenish energy to muscles during exercise. They contain various important nutrients, such as vitamins C and A, and antioxidants which are very important for maintaining the health of cells in the body.

2. protein

Protein is an essential component in building human muscle tissue. Although most sports enthusiasts don't need protein like carbohydrates, it is necessary to supplement protein.

3. graham crackers with cheese and raisins

Graham crackers with cheese and raisins, oatmeal with fresh strawberries, low-fat yogurt with nuts and dried fruits, whole wheat bread with mashed beans and fresh spinach, pasta with fresh tomatoes, carrots and green peppers, sandwiches with black bread, ham and cheese, eggs and whole wheat toast, and fruit salad with melons, blackberries and blueberries. These simple and fast low-calorie food combinations can help replenish physical strength and provide the energy needed by the body before and after exercise.

4, edamame

You can buy peeled edamame, or you can spend more than ten minutes preparing it yourself. Boiled edamame in salt water is the best. Half a cup of boiled edamame can provide 8 grams of carbohydrate, 4 grams of dietary fiber and 8 grams of protein, but it only contains 90 calories.

People's Network-How to eat healthier after exercise? The first eight foods are best eaten after exercise.