Staying up late to lose weight is definitely short-term and harmful to your health. Staying up late for a long time will naturally make people fat. Staying up late will affect our biological clock and our metabolism will become abnormal. Metabolic rate will affect the rate at which our body consumes calories, so staying up late often will lead to a decline in metabolic rate, which is easy to form obese physique.
Staying up late will lead to the rapid decline of human digestive ability and absorption function, and human organs will enter a state of rest at night, so most organs working at night will not get a good rest, which means that the consumed energy will increase rapidly, leading to excessive fatigue of other organs.
For example, the digestive ability is decreased, the absorption ability is decreased, and the liver is weak and the kidney is weak. It has brought about excessive overdraft of long-term physical fitness. This accumulation of fat and protein will also automatically decompose for energy supply, resulting in a slim figure. Therefore, many people are prone to lose weight in the short term after staying up late.
Extended data:
Causes of obesity caused by lack of sleep:
1, lack of sleep will increase food intake.
The less sleep, the more I want to eat. Maybe you haven't noticed. When you feel tired, you will eat more. In addition, when you lack sleep, you not only want to eat, but also want to eat less healthy food. Don't crave simple carbohydrate foods, such as chocolate, pasta and candy, because they can be converted into energy more quickly.
2, lack of sleep will increase fat storage.
When women fall asleep, it will affect the release of growth hormone that breaks down fat. But if you absorb extra calories and lack deep sleep, then you lack enough growth hormone to break down these fats. Then, your body will take such a shortcut-accumulate excess fat on your hips, thighs and abdomen.
3, lack of sleep will reduce physical fitness.
Dieters must pay attention to your sleep time. Lack of sleep will lead to your lack of energy and make you even more reluctant to move. So for those friends who want to lose weight quickly, when using slimming products or losing weight through exercise, they should pay attention to the influence of sleep on weight loss, try to control the quality of sleep and ensure adequate sleep, so as to consume fat better.
References:
"Baidu Encyclopedia-Stay up late