Okra is low in fat and sugar, and can be used as a diet food. Because it contains trace elements such as zinc and selenium, it can enhance the anti-cancer ability of human body.
Gum peculiar to okra, its viscous glycoprotein is a mixture of polysaccharide and protein composed of collagen and mucopolysaccharide, which can enhance the body's resistance, protect the lubrication of articular membrane and serosa in human joint cavity, keep the lubrication of digestive tract and respiratory tract, promote the excretion of cholesterol, reduce the deposition of lipid on arterial wall, maintain the elasticity of arterial blood vessels, and prevent connective tissue atrophy of liver and kidney and collagen diseases.
Extended data
The taboo of okra;
1, Okra is suitable for gastritis, cancer, gastric ulcer, anemia and dyspepsia, especially for young adults, athletes and men and women who care for skin. ?
2. Okra is a cool vegetable. People with gastrointestinal deficiency, poor function and frequent diarrhea should not eat more.
3. Okra should not be cooked or dressed in copper or iron utensils, otherwise it will change color quickly. Although it is harmless to human body, its taste will be discounted and it is not beautiful.
4. At high temperature, okra rapidly aged, yellowed and rotted due to its rapid respiration. Therefore, it is best to store it at 7℃ ~ 10℃ for about 10 days. After buying okra, you should prevent scratching, otherwise it will turn black after a few hours of scratching.
People's Network-Efficacy and Function of Okra It is the healthiest way to eat Okra.
People's Network-Okra = Vegetable Viagra? The "magic" effect of okra