Elastic stick is based on the principle of * * * vibration, which can act on the deep muscles of the body. These deep muscles only work reflexively under the action of external forces, and traditional movements are difficult to achieve. Deep muscles are muscles that maintain and coordinate our body posture. They support and protect the spine.

Elastic bars can exercise, and the deep fascia of trunk, abdominal muscles and all shoulder muscles, including connective tissue, will be strengthened at the same time until the deepest layer.

Training method of elastic fitness stick;

1. One-arm exercise: Hold the rope on one side of the stick with one hand, and pull and release the nylon rope repeatedly with the other hand.

2, arm exercise:

(1) Press the second-hand cover with both hands facing each other, then release it (reversely) and repeat the cycle.

(2) Hold two nylon ropes with both hands and pull them repeatedly.

3. Abdominal exercise: the legs are slightly bent apart, the upper body leans forward, and one hand covers the ground with both hands. Press the fitness bar spring tightly with the upper body strength, then relax and press it repeatedly.

4. Abdominal waist exercise: separate your feet, step on one nylon rope under your front foot, hold the other nylon rope with both hands, then lean forward and pull back repeatedly with the help of your upper body.