Plastic wrap is a common way to lose weight at home. By wrapping body parts, it increases calorie consumption and promotes metabolism in the body. The principle of this method is that after wrapping the body part, it will produce a tiny "greenhouse effect", which will increase the local temperature of the body, thus accelerating the heat consumption. Therefore, plastic wrap is often used to slim waist, stovepipe, lose weight and shape.

The plastic wrap diet sounds simple, but there are some things to pay attention to. First of all, the plastic wrap should not be too tight, otherwise it will affect the blood circulation of the body. Secondly, the wrapping area should be clean to avoid skin sensitivity and allergies. In addition, each use should not exceed 30 minutes to prevent local hypoxia and other problems.

Although plastic wrap can lose weight in a short time, this method is not a long-term effective way to lose weight. At the same time, excessive use of plastic wrap in a short time may lead to breathing difficulties and skin allergies, so be sure to pay attention to the method and time of use. It is best to combine diet control and proper exercise with plastic wrap to lose weight, so as to lose weight healthily and effectively.