1. Lose weight without dinner
First of all, this method is unrealistic, and at the same time, it will slow down the metabolism of the body. Although the sentence "How to lose weight if you don't have enough to eat" sounds like a joke, it actually makes sense. The weight lost by skipping dinner will bounce back at a faster rate after returning to normal diet!
2. Fruit instead of dinner
It seems reasonable, but it is not. Although fruit is rich in dietary fiber and vitamins, its protein content and fat content are very low. Eating fruit without dinner for a long time will also cause slow basal metabolism, which is not conducive to weight loss and is easier to rebound. If the fruit is not selected properly, it is as high in sugar as the most popular watermelon in summer. If you accidentally eat half of it, the calories are equivalent to three bowls of rice. Imagine eating three bowls of rice a night, can you lose weight or gain weight?
Don't eat too late or too much for dinner.
Now people's diet may be nourished by work and life, and it is heading for a misunderstanding: sloppy breakfast, rich lunch, and late dinner lead to less calorie consumption and fat accumulation, which leads to obesity.
Below, it is a light dish to eat at night. You can only eat vegetables, not staple food. Protein, vitamins and fiber are abundant.
Fried shrimps with celery
1. Cut off the coarse fibers from the roots and skins of celery. Crude fiber is difficult to digest, which affects the taste. After processing, cut it into diamond-shaped pieces with an oblique knife, put it into a pot and soak it in clear water for a while to avoid water loss and increase the crispy taste.
2. Red pepper and green pepper are seeded and cut into diamond-shaped blocks; Slice garlic and chop onion for later use.
3. Soak the pretreated shrimps in clear water, add a little cooking wine to remove the fishy smell, and put a piece of ginger and shrimps together. Ginger can also remove the fishy smell and leave it for about 20 minutes.
4. Boil the water in the pot. After the water is boiled, pour in the shrimps and blanch them for 30 seconds, then pour out the water.
5. Add water to the pot. After the water is boiled, pour celery into the pot and blanch for 30 seconds. Boiled shrimps and celery are easier to fry, which helps to keep the fresh, fragrant and crisp taste.
6. Heat the oil in the pot. When the oil is 60% hot, add onion and garlic and stir-fry until fragrant, add green and red pepper slices and stir-fry for a while, then add celery and shrimps and stir-fry for a while. Add salt and chicken powder to the spoon, hook in a little starch, stir-fry the seasoning evenly, pour it into the pot, stir-fry it quickly with high fire to get juice, pour in a little bright oil, and take it out of the pot and plate it.
Teddy boy has something to say:
1. The crude fiber outside celery should be removed, and poor digestion will affect the taste.
2. Shrimp is deodorized with cooking wine and ginger, and it is best to leave it for about 20 minutes.
Well, choosing the right dinner will help you lose weight. Young ladies should stop eating blindly.