1, food for breast enhancement during menstruation
1, papaya
Papaya is the most traditional food for breast enhancement. I believe most girls know its breast enhancement effect. But how to eat papaya to give full play to its breast enhancement effect? Papaya is best eaten raw. If it tastes raw, it can be mixed with tomatoes, fish sauce and lemon juice to make a salad. The best time to eat it is seven days before menstruation.
2. Avocados
The best time to eat avocado is two weeks before menstruation. The best way to eat avocado is to cut avocado into pieces, then add fresh milk and pudding to make avocado milk. Avocado can increase the elasticity of chest tissue because it contains unsaturated fatty acids. At the same time, it contains vitamin A, which can promote hormone secretion and effectively stimulate chest development.
3, papaya yogurt
When it comes to what food is most suitable for breast enhancement, papaya can be said to be the best in this respect. Papain and papain in papaya are important members of breast enhancement. But if you only eat papaya, these two nutrients are not easily absorbed by the human body. Therefore, the homemade papaya yogurt can successfully absorb papain and papain with the help of lactic acid bacteria to achieve the effect of breast enhancement.
Step 4 ferment eggs
Put sugar and boiled eggs into wine and eat it every morning and evening. After persistence, you can see obvious breast enhancement effect. Wine-brewed eggs contain glucoamylase, a natural hormone that helps promote breast development. In addition, eggs contain calories, which is an indispensable source of heat for breast enhancement.
5. Soybeans
If you want to use soybeans for breast enhancement, it is best to eat them seven days before menstruation, and it is best to use freshly ground soybean milk. However, when drinking soybean milk, you should add less sugar or no sugar to reduce calorie intake. The principle of soybean breast enhancement is that soybean contains protein, lecithin and isoflavones, which can improve the level of estrogen and help stimulate the chest.
6.medlar
Lycium barbarum is suitable for the first and second weeks after menstruation. Lycium barbarum is generally eaten by making tea or adding medicated diet. But in either case, it is best to eat Lycium barbarum together, so that the breast enhancement effect is better. From the perspective of traditional Chinese medicine, Lycium barbarum has a good effect on nipple, breast and areola.
Actively do a good job in breast care in life, eat more foods that are easy to breast enlargement, stick to it for a long time, and stay away from the troubles of flat chest!
2, the method of breast enhancement
Essential oil breast enhancement
The physiological period of girls is actually the best period for breast enhancement. Around the physiological period, chest tightness is a situation that most girls will encounter. At this time, with special breast enhancement essential oil, after long-term conditioning, massage and pat the chest in the morning and evening, and eat more breast enhancement food at the same time, the upper circumference will swell up.
Massage before bed
Massage the chest 15 minutes before going to bed every night after bathing, and the breast enhancement effect is more prominent. After bathing, while the skin is still dry, apply chest muscle firming cream and massage counterclockwise.
Dietary breast enhancement
There are many recipes for breast enhancement. Of course, you need to choose a moisturizing and denoising breast enhancement recipe in autumn. Lotus seed breast enhancement soup can not only dry fire but also breast enhancement.
Materials: Ginseng 24g, Scutellaria baicalensis Georgi 10g, Cortex Lycii 12g, Ophiopogon japonicus 10g, Shi Lian Meat 15g, Poria 20g, Astragalus membranaceus 30g, Plantago asiatica 10g and Glycyrrhiza uralensis Fisch 10g.
Practice: stir-fry plantain seeds with low fire 10 minute. Add other materials and boil with four bowls of water to make a bowl of water.
Daily breast enhancement
Some daily habits are also beneficial to breast enhancement. Laughing often is good for breast enhancement, which sounds ridiculous, but there is evidence to follow. Laughter is a kind of breathing exercise, which will expand the lungs and inhale more air in the chest. At this time, the breast will have a certain sense of expansion to prevent the breast from sagging due to lack of water and gas.
Vinegar breast enhancement
Drinking a spoonful of old vinegar every day also has the effect of breast enhancement. According to the survey, a small amount of aged vinegar can effectively improve the level of human qi and blood operation. Qi and blood run well, and the complexion is naturally ruddy and shiny. Even the aging degree of the chest will be greatly reduced, and it can also prevent sagging breasts. But you can't use apple vinegar or white vinegar instead.
If you are born flat-chested, don't lose heart. As long as you work hard enough the day after tomorrow, you can get rid of the title of Princess Taiping. Massage breast enhancement, exercise breast enhancement, diet breast enhancement, etc. How many methods are there for breast enhancement? The key is whether your method is correct.