1. Diet management law: The collocation of moon meal should follow the principle of scientific nutrition, and the diet should be balanced, so as to ensure the intake of nutrients such as protein, vitamins and minerals, and try to avoid greasy and high-sugar foods, which are easy to increase body fat and gain meat. Maintaining the eating habit of eating less and eating more meals is more conducive to food digestion! In order to ensure the recovery of the body and meet the baby's breastfeeding needs, the number of meals per day can be kept at 4~6 meals.
2. Exercise: Proper postpartum exercise helps to accelerate metabolism and promote physical recovery. However, it should be noted that postpartum exercise should choose the exercise mode and intensity that suits you, and don't exercise excessively, so as not to affect your physical recovery.
3. Sleep management methods: Sleep is also very important for physical recovery. Postpartum treasure mom needs to ensure adequate sleep time, and it is best to sleep for 7-8 hours every day.