Chicken breast is children's favorite. It's crisp and tender outside, sweet and delicious, and the CD is very enjoyable to serve. The chicken breast I usually buy at home, my mother especially likes to use it to stir-fry ginger, which is sour, spicy, tender and delicious, but this adult prefers to eat it, and the children don't like it very much. Today, I will share with you a chicken breast that children especially like to eat. It's simple. Make a big plate at a time, and the children scramble to eat it. A plate of rice is not enough. Most importantly, eating more won't make you get fat easily. If you also like to eat chicken breast, or are in the stage of reducing fat and slimming, you might as well try this.

Sweet and sour chicken fillet

Ingredients: 2 pieces of chicken breast, 70g of tomato sauce, appropriate amount of corn starch, 3 cloves of garlic, appropriate amount of balsamic vinegar, appropriate amount of soy sauce, a little sugar, appropriate amount of salt and appropriate amount of edible oil.

Second, the practice of sweet and sour chicken fillet:

1. Get all the materials ready. Cut the fascia on the surface of chicken breast with a knife, then clean it, cut it into thick strips and put it in a bowl. Now let's marinate the chicken breast strips, add a little salt and sugar, chop the garlic into minced garlic, add a little soy sauce and stir well by hand. Then stir in one direction by hand until the chicken strips are strong. Cover with plastic wrap, marinate for half an hour and taste the chicken strips.

2. After the chicken strips are marinated, uncover the plastic wrap, add 2 spoonfuls of corn starch, and fully stir by hand so that each chicken strip is covered with a layer of starch. Take a pot and put enough cooking oil in it. When the oil temperature reaches 60%, put the marinated chicken strips into the pot and gently push them to prevent them from sticking together. Fry the chicken strips for about 3 minutes until they are slightly yellow. Then take out the oil, slightly raise the oil temperature, pour the chicken strips into the pot with high fire, fry for 10 second until the chicken strips are golden and crisp, and take out the oil control for later use.

3. Prepare a bowl, mix a portion of sweet and sour juice, add 2 tablespoons of tomato sauce, a little sugar, 1 tablespoon of balsamic vinegar and 1 tablespoon of corn starch, then pour in half a bowl of clear water and stir well. Then pour in a little soy sauce and continue to stir evenly for later use. Take a pot, pour an appropriate amount of cooking oil into the pot, then pour the freshly prepared juice into the pot and cook over high heat until the soup thickens.

4. At this time, pour the freshly fried chicken strips into the sauce, stir fry quickly and evenly over high fire, and let the chicken strips be evenly covered with a layer of sweet and sour juice. Sprinkle a proper amount of white sesame seeds before cooking, and continue to stir evenly, so that each chicken strip is evenly covered with a layer of sweet and sour sauce and white sesame seeds, which looks beautiful and tastes more fragrant.

The sweet and sour chicken fillet made in this way is crisp outside and tender inside, sweet and sour, appetizing and satisfying. As soon as one end of the pot was served, the child rushed to eat it. Chicken is tender and has high nutritional value. You can always buy it home and cook it for your family.

Tips:

The practice of sweet and sour chicken fillet shared with you today is over, very simple. Chicken strips must be marinated for half an hour in advance to taste, so that chicken is delicious. When frying chicken strips, the chicken strips taste more crisp after frying again. Sweet and sour juice can be adjusted according to your own taste. Those who like acid can add more balsamic vinegar. If you like sweet, you can add a little more sugar and ketchup. Don't worry too much about this. Let the children brush their teeth after eating. Delicious and nutritious sweet and sour chicken fillet, which children love to eat, is not easy to gain weight after eating too much, which is quite good.