1. Sit up straight.

Women who expect to stay in the office for a long time must sit up straight, don't stoop, and don't wrap their feet around smartly, because the correct sitting posture not only makes their manners better, but also keeps their abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg curves are corrected.

2. Don't put up with it

If forbearance becomes a habit, it will make the rectal mucosa dull and even form habitual constipation and poor defecation, then the lower abdomen will naturally grow sturdily. In addition, when you get up in the morning, you can try to drink a cup of boiled water or eat more fruits and vegetables, which can achieve gastrointestinal peristalsis and promote defecation.

Step 3 use abdominal breathing

The method of abdominal breathing is actually very simple. When we inhale, our abdomen will rise, and when we exhale, our abdomen will contract. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity.

4. Reduce your abdomen frequently.

When walking and standing, remember to forcefully contract the abdomen, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight, and you can easily lose weight.

5. Exercise regularly

Always remind yourself to tuck in, do anal exercises, and take the stairs frequently, so that fat will no longer sag under the influence of gravity; In addition, women who often sit in the office can use the office chair to keep their upper body straight, their pelvis tilted backwards, sit on their hips, and then slowly pull their hips up until they are tight, and then return to their original state.