Postpartum obesity is due to the increase of hormones in women during pregnancy and the gap with postpartum physical condition, which leads to disorder of hormone secretion and slow metabolism, leading to weight gain and postpartum obesity. It is mainly caused by the following reasons.

1, obese

Cause: Congenital. The metabolism of substances in the body is slow, and the speed of substance synthesis is greater than that of decomposition.

Phenomenon: Fat cells are large and numerous, all over the body, with baby fat on the face.

2. Acquired obesity

Reason: It is caused by overeating. There are many sweets and greasy foods in food, and the fat is mostly distributed in the trunk.

Phenomenon: Fat cells are large, but the number does not increase. A puffy physique makes a pinch of meat loose but not tight.

3. Origin of pancreas

Causes: Excessive insulin secretion, decreased metabolic rate, decreased lipolysis and increased synthesis.

Phenomenon: obesity all over the body.

4. Hypothyroidism

Cause: Hypothyroidism.

Phenomena: obesity and myxedema. Legs are often prone to edema.

How to lose weight the fastest after delivery?

First, dance.

Postpartum dancing is one of the best ways to eliminate abdominal fat. With the twisting of the body, the flabby abdominal fat can be consumed rapidly in constant exercise, and the intensity of the dance is not very intense, but it can make the abdominal muscles gradually become more compact in constant exercise. In addition, let the metabolic function in the body play a role in exercise, so that the effect of losing weight is more obvious. As long as you can persist, it is just around the corner to regain your slim figure.

Second, yoga.

Yoga is also one of the ways to lose weight after childbirth. Postpartum mothers can help promote gastrointestinal peristalsis through body-shaping yoga, so that the body's digestive function can be carried out normally and a good overall slimming effect can be achieved. Long-term persistence will make your body more concave and convex.

Third, striding.

Jumping is the easiest way to squat. The action of striding can easily tighten the muscle lines of the buttocks, thus getting rid of the excess fat of the buttocks and making the buttocks more firm and stiff. In addition, it can also play a certain role and effect on the exercise of leg muscles.

How to eat after delivery?

First, three meals should be regularly quantified.

Maternal diet should be regular and quantitative, preferably three meals a day. If you reduce the number of meals, it will reduce the metabolic rate of the body and delay the effect of losing weight; Try not to eat a meal, but your body will eat more because of the news of famine, so you must eat three meals regularly. However, because the amount of activities during the day is higher than that at night, breakfast and lunch account for the largest part. At night, the amount of activities decreases and the intake of dinner will also decrease.

Two: eat more fruits and vegetables.

Maternal women should eat less greasy food and sweets and more vegetables and fruits. Rich food and sweets are high in calories, fat and sugar. Eating too much or too full can easily lead to obesity. Vegetables and fruits are low in calories and rich in vitamins, minerals and trace elements. Vitamins and trace elements can promote fat catabolism, eliminate fat accumulation and help prevent obesity.

Third, change the order of eating.

Maternal women can lose weight by changing the order of eating. Because there are many plant fibers, it will swell when it meets water, which is easy to make the stomach feel full. Therefore, new mothers can have soup and vegetables first, and then eat rice, noodles and protein.