My height is 17 1. When I was in high school, it was 132 kg. I tried many ways. I hope that MM who wants to lose weight must not take drugs. Although the effect of drugs is obvious soon, my health is the most important thing. I weigh 98 Jin now. Here I will introduce you to several effective ways to lose weight that suit you:

The first one: black coffee diet.

It must be instant coffee. I occasionally use Shangdao 1 17. When drinking, I must not add milk, sugar or salt. If I am in good health, I will have a drink half an hour before breakfast. Remember, I must drink on an empty stomach. I tried it for a few days, but it really worked for my health, but I was flustered and uncomfortable all morning. Although this method is effective, I dare not. )

This method is mainly to make you feel full and don't want to eat greasy all day.

The second type: Pu 'er tea.

Although many people say that Pu 'er tea is effective, I personally think it is just a good way to keep fit. Even drinking Pu 'er tea won't make you fat! ! (I tried it once, but it was not as obvious as the first method, and then it ran aground ~)

The third kind: konjac powder

This is a good DD. I have always been loyal to this method of losing weight. First, it won't make your heart beat faster, and it won't make you "bad breath" because you don't eat. 10g before breakfast and10g before dinner every day!

Note: (personal opinion) Konjac powder, when I first started eating it, I felt bloated and a little painful, but it was normal. It returned to normal after about 3 days, but personally, persistence is the best policy! ! Unlike others, perseverance is the most important thing to lose weight. If you have no perseverance, you will always stand in the team of fat MM!

The fourth type: diet.

Customize your diet according to your own needs. The following diet suits me. First of all, I occasionally have gastritis and stomach acid, so I can't eat too much fruit. If I am in good health, I can put my favorite low-calorie fruit in it!

(early) morning

Take a large glass of water, 10g konjac powder (you can add an extra cup of black coffee here if you want to enhance your health), a cup of yogurt (even if your stomach is bad, because yogurt can help you absorb calcium), a piece of bread, Amway (I can use other Amway) vitamins C and B, calcium and magnesium tablets one by one.

noon

A large glass of water, a cup of yogurt, two cucumbers and a carrot chrysanthemum tea (purely a personal hobby)

evening

A large glass of water, konjac 10g, a cup of yogurt, a green pepper (fortunately, I like vegetables very much) and a tomato. Note: Don't eat 4 hours before going to bed. Finally, yoga before bed (in fact, yoga is best done in the morning, but I go to work early and can only change it at night. But you can do morning exercises on Sunday or Saturday.

Keywords: lose weight: drink water-we often sigh like this: alas, I am really fat after drinking white water! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim!

Fifth: fried rice to lose weight.

Well, I didn't hold on, I thought, that smell! Why does MM say it smells like popcorn? I only smell burning. I ate it once with my mother, and I dare not eat it again. It's too bitter.

Effect, if you don't insist, it's hard to comment, but I know its principle, that is, in your constant stir-frying, starch will be lost, so you won't get fat! ! (Be careful not to use oil, dry fry. )

Sixth: Bitter gourd diet.

Nowadays, many people are popular to use bitter gourd powder or bitter gourd thin capsules to lose weight. Personally, I think: if you like to eat bitter gourd to lose weight, it is bitter gourd powder! If MM feels bitter, then go to the drugstore to buy some empty capsules and put them in capsules, so that she won't feel bitter any more.

Note: Bitter gourd diet may not be effective for everyone. Like the method I introduced above, it may or may not be suitable for you. I think bitter melon powder is much stronger than diet pills, but MM should polish their eyes and be natural!