People with high blood sugar should pay attention to conditioning, maintain a healthy lifestyle, eat reasonably, reduce total calories, eat more high fiber in more meals, and eat less light and greasy food. If the blood sugar is higher than normal, it is suggested that you can drink Ruomai Qingzhi tea to regulate blood sugar, and improve blood sugar safely and effectively without damaging the body's regulatory ability.

Specific dietary precautions are as follows:

1, vegetable oil contains more unsaturated fatty acids, and diabetic patients are prone to atherosclerosis, so vegetable oil should be the main one;

2, low salt diet, daily salt intake should be < < 6g; ;

3. Keep exercising and exercise properly. For example, if you exercise for 30-60 minutes every day, you can keep a reasonable weight by jogging, brisk walking, swimming and cycling.

4. Maintain a normal state of mind and be happy;

5. Remove the causes of hyperglycemia, such as infection, follow the doctor's healthy lifestyle guidance and medication guidance, and take hypoglycemic drugs on time;

6. If the blood sugar drops well, you can eat a small amount of fruit between meals. You can usually eat tomatoes and cucumbers, or you can eat less fruits with low sugar content, such as pitaya and kiwifruit. Tropical fruits, such as mangoes and lychees, should be eaten less or not. Eat less starch-rich vegetables, such as potatoes, yams and sweet potatoes, and eat more starch-rich vegetables. You should appropriately reduce the amount of staple food, eat less animal offal, eat less jiaozi and wonton at ordinary times, and eat more coarse grains and foods with high dietary fiber, such as oats and vegetables. Bitter gourd, onion, tomato, grapefruit, pumpkin and other foods can lower blood sugar, and you can eat more;

7, a small amount of meals.