If you really want to lose weight, please read my advice carefully. I don't buy any products. It's entirely my own experience. My height is 168. The company gave me a physical examination in May, and my weight was 78kg. I was worried, so I encouraged myself to lose weight and skip meals every night. I persisted for two months without any effect. I am very disappointed, so I want to give up. So I carefully found out the reason for my obesity. I ate a lot without eating and didn't exercise much. After finding out these reasons, I began to plan how to lose weight and change the status quo. First, I bought weighing scale and started my journey of losing weight. Go to work at eight in the morning and get up at seven. The first thing to remember is to drink a glass of water, then have breakfast, a steamed stuffed bun with an egg and a glass of milk. Walk to the company, take the stairs to the company. In short, we should go. Don't eat enough at noon, and eat whatever you want at night, but you must not eat enough. Start going to the stadium in half an hour. Go quickly and don't run. The time must not be less than 40 minutes. If you don't sweat, run twice and walk home. After such a month, I lost 65438 in August. This is my own effort, and I am more motivated. I've been insisting. Now I have reduced it to 70kg. I don't want to take diet pills, but I want to dump meat according to my own wishes. I'm really the same. You can try like me. Remember to shut up and exercise your legs more!