Keep walking for more than half an hour after dinner. Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.

For lower body fat

When doing this group of movements, try to lift your feet. Repeat this set of movements 10 times to tighten the hips.

When the upper body is pressed down, you should lean forward slowly and head down. Put your hands down, kneel on the ground with your toes down, and repeat this set of actions 10 times. Bend your upper body backwards until your palms are close to the ground and your fingertips are outward.

Tighten the calf line

It is recommended to do 15-20 times a day. When doing it, you should feel the calf muscles tighten and the thigh muscles tighten.

When doing this group of movements, try to raise your waist and abdomen until your thighs feel tight. Repeat this group of actions 10 times. Get up early with a cup of honey water every day and eat less every night. Drink yogurt. If I can eat an apple, I often go to yoga classes. After insisting on the above weight-loss methods, I can successfully maintain the skills of accelerating fat burning in relevant recommended reading exercises and practice the most effective weight-loss methods with six aerobic weight-loss methods.