No, you must have breakfast, and you must eat well. If you skip breakfast, you will eat more in the afternoon.

The premise of losing weight is to ensure good health! I am like this. Breakfast is normal, lunch is vegetables, less oil and less meat, and dinner is fruit, usually an apple, but in summer I sweat a lot and lose ten pounds in less than a month ~ ~

Also, you can't drink LZ coke ~ ~ (> _ <; ) ~ ~ ~ carbonated drinks are the fattest! That's it ~ I hope it helps you O(∩_∩)O~