Preparation method and ingredients of lemon tea. Lemon tea is a popular tea in the market at present, which can stimulate appetite and is good for the skin. Lemon tea also has the effect of losing weight. The following is a detailed introduction to the production method and ingredients of lemon tea.
Preparation method and ingredients of lemon tea 1 smoked lemon cube tea
Recipe introduction
Lemon ice cubes added to tea soup can be adjusted according to personal preference. The color of tea soup will gradually change from blue-purple to pink with the amount of lemon ice cubes.
material
1 lemon, 1 tablespoon lavender, proper amount of honey, 200cc hot water.
working methods
1. Wash the lemon, slice it, juice it with a juicer, pour the lemon juice into an ice box, and then put it in the freezer to make ice cubes for later use.
2. Put lavender into a tea maker, pour it into 200cc hot water, let it stand for about 3 minutes, then pour it into a cup and let it cool.
3. After adding proper amount of honey to taste, put lemon ice cubes into the tea soup by the method of 1.
Honey lemon tea
material
A lemon and three spoonfuls of honey A lemon container (about 400ml){ Note: a lemon uses three spoonfuls of honey, and I used three lemons, that is, nine spoonfuls of honey}
working methods
1, wash the lemon and cut it into thin skin with a knife (watch your hands when cutting! ! )
2. Coat both sides of lemon slices with honey.
3. Put the coated lemon slices into a container (lemon water will flow down).
4. Cover the container and put it in the refrigerator for 24 hours.
After 5.24 hours, soak two slices of lemon in water.
Green tea and lemon tea
material
1 bag of green tea, 1 lemon, appropriate amount of honey and ice cubes (optional).
working methods
1, add appropriate amount of boiling water to brew green tea.
2, lemon with salt water to clean the skin, cut into pieces.
3. The brewed green tea is slightly cold, and honey is added.
4. Put the lemon slices into the cup and add ice cubes.
Preparation method and components of lemon tea II. The efficacy of green tea and lemon tea
Protect skin
As we all know, melanin will be fully reflected in human skin, which will not only make everyone's skin darker, but also make the skin texture rougher. A green tea and lemon tea can play a very good role in removing melanin deposition, and green tea and lemon tea can also use their rich vitamin C to whiten skin.
Protect the stomach
Green tea contains tea polyphenols, while lemon is also rich in citric acid and vitamin C. These nutrients have strong antibacterial and bactericidal effects. When green tea and lemon tea enter the human body, the human stomach will become healthier because of the protection of green tea and lemon tea.
Protect blood vessels
Many tea polyphenols in green tea and lemon tea can effectively inhibit the excessive absorption of cholesterol and regulate the metabolism of fat, thus reducing blood sugar and blood lipid and preventing thrombosis. In addition, green tea and lemon tea can effectively protect cardiovascular and cerebrovascular diseases by enhancing vascular elasticity and reducing permeability.
Taboos of green tea and lemon tea
Green tea and lemon tea can supplement certain nutrients for human body, but this does not mean that people can blindly drink a lot of green tea and lemon tea, otherwise it will cause the body to absorb too many acidic substances, hinder the normal development of the body's digestive function, and is very unfavorable to the human body. It is forbidden to drink a lot of green tea and lemon tea. In addition, people with gastroenteritis or gastrointestinal dysfunction, or people who drink a lot of dairy products should also pay attention to avoid drinking green tea and lemon tea.
Here, the efficacy and some taboos of green tea and lemon tea are explained first. If you like to drink green tea and lemon tea, you must also pay attention to the first, moderate amount, second, don't drink it for a long time, and don't drink it in the third special period. Then when drinking green tea and lemon tea, everyone will be vigilant and cautious.
Preparation method and ingredients of lemon tea 3. Kumquat lemon tea to lose weight.
1, drinking kumquat lemon tea can lose weight because kumquat lemonade contains nutrients that can dissolve various adipose tissues and expel toxic components. Kumquat lemonade has no side effects compared with other ways to lose weight.
Kumquat lemon tea stimulates appetite and promotes digestion.
2. Kumquat smells fragrant, because kumquat peel contains volatile aromatic oil, and its components are limonene, hesperidin and fatty acid, which has a mild stimulating effect on digestion and helps digestion, while the sour taste of lemon promotes appetite.
Kumquat lemon tea enhances immunity
3. Kumquat can enhance the cold resistance of human body, prevent colds and reduce blood lipids; Lemon is rich in vitamin C, which can enhance cell vitality and prevent toxins from accumulating in mucus, thus enhancing the body's resistance.
Kumquat lemon tea beauty skin-caring
4. Kumquat contains kumquat glycoside, vitamin C and vitamin A, which can prevent pigmentation, improve skin luster and elasticity, slow down aging and avoid skin relaxation and wrinkling. Lemon juice is also rich in vitamin C, which has whitening effect.
Kumquat lemon tea is good for blood vessel health
5. Kumquat also contains vitamin P, which is an important nutrient for maintaining blood vessel health, can strengthen microvascular elasticity, and can be used as an auxiliary nursed back to health food for hypertension, arteriosclerosis and heart disease; Lemon juice has a strong antioxidant effect, which can effectively resist the damage of free radicals to cells. Among them, antioxidant vitamin C can lower blood pressure, reduce blood lipid and clean blood, while citric acid and lemon polyphenols can effectively regulate blood circulation and reduce the chance of thrombosis, so drinking kumquat lemon tea often is beneficial to blood vessel health.
The calories of kumquat lemon tea
6. Kumquat lemon juice is a low-calorie drink. 100g kumquat lemon tea has a calorie of about 13 kcal, which is suitable for dieters. For reference, the calorie of100g unified rock candy Sydney is 5 1 kcal, while the calorie of100g cola is 43 kcal.
Matters needing attention in drinking kumquat lemon tea
7, 1, when cooking kumquat lemon tea, if honey is added, it is best to soak it in warm water.
2, spleen and stomach deficiency is not suitable for drinking kumquat lemon tea.