Current location - Health Preservation Learning Network - Healthy weight loss - What exercise do you do to lose weight without hurting your knees? Recently, you jumped to lose weight and did sports to hurt your knees and back.
What exercise do you do to lose weight without hurting your knees? Recently, you jumped to lose weight and did sports to hurt your knees and back.
Hello, I suggest you do Bikram Yoga (avoid stretching your lower limbs), sit-ups and jogging. Maybe your body has a certain adaptation period to these sports at the beginning of exercise, and this symptom will disappear after getting used to it. If you have pain in your knees and back, you should have a rest before exercise. I wish you the best of health!