Fortunately, you pulled back from the cliff in time, so you lost weight and your body was finished. If you want to recover, you can't get well at once. You should go to the hospital to see where there is a problem, so that you can prescribe the right medicine. To recuperate slowly, first recuperate the stomach, eat less and eat more meals. Noodles and porridge are very nutritious. Try to eat light food, eat more fruits, and it is best to make more soup. There are many soups that can tonify the body on the Internet, so you can look them up. Take Chinese medicine as the last resort. This medicine is poisonous. Go to bed on time, go to bed early and get up early, and do more exercise. These are what many elders often say, but we just don't listen. I hope you can stick to it.