Mango Mango contains vitamin A and beta-carotene, which is helpful for cell growth. Eating papaya and pears often stays up late. Papaya and yellow pear have high sugar content, which is helpful for digestion. Lu Liling said that if you often stay up late, the enzymes in your body will decrease, which will have a certain impact on the digestive system. These two fruits can be used as supplements. In addition, Chen Huifen said, the antioxidants contained in yellow pears help to heal wounds. Persimmons are good for eyes and respiratory tract. Persimmons contain vitamin A, which is good for eyes and respiratory tract. Persimmons also contain iron, but the weight is not much. A persimmon has only 0.2 mg of iron, while a dried jujube has as much as 2.6 mg of iron. Chen Huifen said that iron in red meat is more easily absorbed by human body than iron in fruit. Banana: drivers can eat more bananas, which are rich in potassium and can effectively resist the harm of sunlight to human body. In addition, bananas also help to relieve tension and reduce fatigue. Drivers may wish to eat more. Orange helps to eliminate phlegm. Some people think that you shouldn't eat oranges when you cough, or your cough will get worse. However, Lu Liling said that eating more oranges actually helps to eliminate phlegm and can make the cough recover faster. Apple Lu Liling suggested that heating apples and honeydew melons in water will lose some nutrients, but it will make the apple gum in the pulp more easily absorbed by the human body, thus increasing the elasticity of the skin more effectively. Kiwifruit Kiwifruit has twice the vitamin C content of oranges. Vitamin C can effectively enhance immunity, especially for the elderly and children. There is little difference in eating fruit before and after meals. Lu Liling thinks that it makes no difference whether fruit is eaten before or after meals. But fruit contains a lot of fruit acid, and eating it on an empty stomach may cause discomfort. As for whether to eat fruit after meals or not, Lu Liling said that it is not necessary. Durian and orange cannot be eaten together. Lu Liling explained that durian is rich in protein, and the orange acid in oranges will make these protein hard to digest. In addition, oranges imported from other places are not ripe when picked locally, so the content of fruit acid is high. Cherry juice can help facial skin to be fair and ruddy, eliminate wrinkles and freckle, so in recent years, many whitening products have added cherry ingredients. Cherry is extremely rich in iron, and the iron content per hundred grams of fresh fruit meat is 13 times that of hawthorn and 20 times that of apple, ranking first among all kinds of fruits. Recommended food: cherry tremella beauty soup materials: rock sugar, tremella, cherry easy DIY 1, dissolve the rock sugar first. 2. Add 50g tremella and cook for about 10 minute. 3. Then add 30 grams of cherries and appropriate amount of osmanthus, and boil. This soup combines the beauty effects of cherry and tremella, which is helpful for invigorating qi and nourishing blood and whitening skin. Nothing is better than watermelon to relieve summer heat. It is a good method to use watermelon skin for beauty in summer. Watermelon also contains many important chemical components beneficial to health and beauty. These nutrients of watermelon are easily absorbed by the skin, and have good moisturizing, nourishing, sunscreen and whitening effects on facial skin. Watermelon overflow material: 2 watermelons, pineapple 1/8. Easy DIY 1, peeled and sliced watermelon, squeezed pure juice. 2. Peel the pineapple, cut it into long strips and squeeze out pure juice. 3. All pure fruit juices are mixed and stirred evenly, and immediately drunk or refrigerated. & lt skin-beautifying effect > Watermelon has diuretic effect &; Watermelon peel rich in chlorophyll can clear blood. Pineapple contains bromelain, which can decompose protein and help digestion. Kiwi is known as the "fruit gold mine". Rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Turn the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation, and keep the skin fair. Kiwi fruit whitening mask DIY material: Kiwi fruit, apple and mint leaves easily DIY: 1, the material is washed, Kiwi fruit is peeled and cut into four pieces, and apple need not be peeled and cut into pieces. 2. Add mint leaves to the juice maple leaf and break it, then add kiwi fruit and apple to make juice. 3. After mixing evenly, drink at room temperature or refrigerate according to personal preference. Apple is also a widely used natural beauty product, which has a certain beauty effect. It contains pectin, a lot of water and various moisturizing factors, which have moisturizing and whitening effects on the skin. Apple slices to remove dark circles material: Apple easy DIY: If dark circles are caused by excessive fatigue, applying apple slices to dark circles will help eliminate dark circles. Eating 1 ~ 2 apples a day can provide essential minerals and vitamins for the skin, which is one of the prerequisites for keeping the facial skin rosy and shiny.