Breakfast-Carbohydrate

Carbohydrate: whole wheat bread, corn, potato, sweet potato, millet, yam.

Protein: Milk, eggs and soybean milk.

Vitamins: apples, bananas, strawberries, blueberries and vegetables.

Fat: walnuts, peanuts, macadamia nuts, pine nuts.

Lunch protein.

Carbohydrate: brown rice, buckwheat noodles, konjac and lotus root.

Protein: Chicken breast, tofu, fish, beef and mutton, skinless drumsticks.

Vitamins: broccoli, cucumber, chrysanthemum, watermelon, apricot.

Fat: cooking oil, olive oil.

Eat vitamins for dinner.

Carbohydrate: purple potato, taro, oats, pumpkin.

Protein: Lean meat, shrimp, shellfish and aquatic products.

Vitamins: tomato, wax gourd, lettuce, kelp, pear.

Fat: avocado.

Pay attention to the fat reduction period! !

Refined carbohydrates such as rice, noodles, jiaozi, rice porridge, fried dough sticks and French fries are not recommended. No fat, no fried meat, no skin.

Don't eat refined food processed twice, heavy oil with heavy salt and sugar, and don't eat food without raw materials.