Yes, I am.
My female, 46 years old, is about 158 in height. Weight three years ago 124 kg. Suddenly, my hands and feet were numb, dizzy and I felt sick all over. ...
At that time, I was scared. I went to the hospital for various tests and found nothing wrong. This matter has been bothering me for several months and I feel very painful. ...
Then by chance, someone reminded me that it would be better to lose weight, so I made up my mind to lose weight. ...
But I am lazy and hardly exercise, so I read a lot of information and methods to lose weight, and finally worked out a set of methods that are suitable for me and acceptable to me!
My method of losing weight is simple and healthy, that is, changing diet structure and habits!
Let's share my recipes:
Eat before 8 o'clock in the morning: the staple food is corn or whole wheat bread, or buckwheat noodles, a cup of milk or freshly squeezed soybean milk, two boiled eggs, and occasionally a cup of coffee.
Eat around noon 12: meat: beef, chicken, fish, shrimp, staple food: rice, noodles, optional (preferably coarse grains), vegetables: lettuce, cauliflower and various vegetables, preferably boiled, to ensure 8 minutes full.
Before 5 pm: a chicken leg and a cucumber, or a cup of yogurt and some cherry tomatoes.
After that, you won't eat any food except water. At first, you will feel hungry. You can have some soda cookies for two weeks. After this stage, your slimming plan will win in stages!
I stick to this diet, and I can lose about 5 pounds a month. I weigh myself every day, and then slowly optimize your body indicators, such as fat content and body fat rate.
It took me about six months to lose weight to 102. Later, I felt too thin, and later I was fat to around 106. It's been more than a year now, and I control it below 108. I never give up food. It's delicious, but I'm not greedy, my hands and feet are numb, my head is not dizzy, my waist circumference is about 6 cm smaller, and my clothes are directly lower than before.
Send me a comparison before and after losing weight to show you! The left figure is 20 18, 124 kg, and the right figure is about 103 kg in 2020!
Yes, I am. I haven't eaten dinner for half a year, but I have brunch normally. No snacks and no drinks. As thin as 96 pounds. Hey hey, the original weight is a secret.
There must be, but it is the water in the body, not the fat, which is also harmful to the body. Once the normal diet will rebound, so I suggest that scientific exercise+healthy diet is better for weight loss!
I just, usually eat some cucumbers and drink some red beans and barley water, and don't eat anything else. I've lost more than ten kilograms, and I'm still working hard.
Yes, I just went on a diet and lost 30 Jin. I kept it for a few years, and then I gained weight. Later, my body function was not very good, and it was a bit difficult to lose weight. Now I'm losing weight again. I plan my diet and exercise reasonably, focusing on health. To tell you the truth, I especially regret my excessive dieting.
Thank you for receiving the invitation to answer such an excellent question. Haha, let me talk about my experience most sincerely. Because I am also losing weight at present. Losing weight is also the author's diet. Objectively speaking, I'm not dieting to lose weight. I just quit high-calorie and high-fat foods and then insist on not eating supper at night. At present, I have lost weight 13 kg. In the Year of the Rat, we lived in fear, but we also ate delicious food at home. When I came back to work, I said that I almost cried when I saw my weight rising uncontrollably! So I decided to control my weight before summer comes, so that I can meet this summer beautifully! Below I will share with you some foods I usually eat. You can't be eager to lose weight, you should get rid of fat healthily and reasonably. At present, I have persisted for one and a half months and lost 13 kg! Finally, I wish all slim friends who want to be beautiful and healthy like me can achieve their ideal goals! Come on!
Yes When my niece divorced, she ate a meal every day. In less than half a year, her weight dropped from 100 kilograms to more than 80 kilograms. The whole person is as weak as the wind, which makes people feel sad ...
At that time, after giving birth to her second child at home, she took care of her two children at home alone. After February, my husband asked them to go out to see the store together and discuss with her mother-in-law. Later, when they went out, they found that her husband was already outside, and they didn't give a penny. My niece couldn't swallow this tone and filed for divorce. After being bored for five years, my husband's family just can't pay a penny. My niece has worked in her husband's family for eight years, but she can't pay a penny for five years.
Besides, after running for a year, I only lost three kilograms, from 1 17 kilograms to 1 14 kilograms. I think these three pounds may just reduce water. In the second year, I began to control my diet, but I ate less dinner. After a year, I lost five pounds. Keep it between110 kg-109 kg, and it is stable for two years. I find it easier to lose weight. In order to improve the quality and quantity of running, I control my weight between105 kg-108 kg, but I feel very comfortable in this state and let nature take its course. Until now, my weight has remained the same.
A friend of mine lost 90 pounds after dieting for half a year. She has strong self-control. When we were eating, she kept eating a few mouthfuls of vegetables and drinking a cup of boiled water ... She didn't rebound after losing weight. She told me that if you want to lose weight, your body must be hungry. If you are hungry, then you are losing weight ... The problem is that after she lost weight successfully, I didn't think she became beautiful. Every time she looks haggard, her eyes are early.
I went on a diet to lose weight, and I took it for two months, 128 to 1 12.
In the morning, milk or soybean milk, eggs, fruits, purple potatoes, corn and taro.
A cup of black coffee at ten o'clock in the morning, without anything.
At noon, choose one from chicken breast, vegetables, taro, oats and corn.
Late fruits and vegetables
Don't eat after six o'clock
Have some brown rice tea in the afternoon.
Take your time, you will lose weight.