Running in the morning can lose weight.
Morning running can lose weight, so don't listen to rumors, make a daily running plan, keep exercising, let the fat burn fully, and keep slim and good figure. But how long it takes to lose weight depends on your personal situation. Don't run for a short time to lose weight. This idea may only disappoint you. If you keep running for a while and still can't lose weight, you must find out the reason and modify the plan.
You can't lose weight by running on an empty stomach in the morning
It is wrong to run on an empty stomach in the morning, because a lot of energy will be consumed during running, which will make people feel hungry and increase their appetite after running. Therefore, people will eat more instead of losing weight. It is suggested that some foods with low fat content should be eaten properly during running to supplement nutrition and avoid collapse during running.
What are the benefits of running in the morning?
1, which makes people full of energy
Just got up, many mm are in a coma. If they don't exercise, they will doze off on their way to work or school. But if they run for 30 minutes, they can wake up people's consciousness and keep them in good spirits all day.
2. Enhance cardiopulmonary function
Running can enhance heart and lung function, which I believe many people know. German medical professor Herman also pointed out that "jogging provides 8- 10 times more oxygen than sitting, so people who often do morning exercises have better respiratory system and stronger cardiopulmonary function than ordinary people."
Step 3 be in a happy mood
To get up early for work in the morning, many people will feel very tired and in a bad mood, but after running, the whole person will become cheerful and look at things differently, so morning running is a good choice.
4. Improve the sports system
Some people have poor physical fitness and imperfect motor system functions. When they exercise, they are panting. If they don't pay attention to adjusting their bodies, they may have poor disease resistance in the future. Therefore, it is recommended to run in the morning, improve the exercise system, and at the same time, make yourself more fit.
Is it better to run in the morning or at night
Although running in the morning also has many benefits, compared with fun run, fun run is really better, because people eat more at night and accumulate more fat in their bodies. Running can promote fat consumption, at the same time, it can also relieve the fatigue of the day and promote sleep.
In addition, many people don't want to run in the morning because they have to consider working hours. If they run in a hurry for more than ten minutes, they can't lose weight. But at night, it's different. People have enough time to run for an hour or two after meals, and the running time can be controlled freely without being too bound.
In fact, whether it is a good morning run or a good fun run, it is important to persist in order to achieve the expected results. If you fish for three days and dry the net for two days, it won't do. The correct way is to find a partner, encourage each other and stick to the goal.
Misunderstanding of losing weight by running in the morning
Myth 1: Run hard from the beginning.
People who are eager to lose weight usually don't run in the usual way. They ran very fast at first. After running 10 minutes, you are exhausted and go directly. Actually, this is not right. They should distribute energy and jog for more than 40 minutes to let the fat enter the "burning" stage.
Myth 2: Running does not stretch.
Many people think that running is a simple exercise that won't hurt muscles and bones, so they just run and don't prepare for exercise. In fact, this practice is not appropriate. The correct way should be to do 10 minutes of stretching exercise, so that your body is out of shape, while avoiding leg cramps and sprains.
Myth 3: Running posture is very casual.
Correct running posture is conducive to better weight loss. If you run in the wrong posture, such as jumping, leaning forward and swinging your arms too much, you will consume more energy and feel tired. Therefore, correcting the wrong posture can be "unexpected" with running to lose weight.