So how do you spend the winter that is easy to get fat? The answer is actually very simple. Low-calorie menus and exercise are the focus. The causes of fat accumulation can be summarized as "no exercise" and "overeating".

Pay attention to resolutely quit sweets, snacks and supper; Develop the habit of not hoarding snacks and candy at home; Take vitamin B6 and B 12 in the early stage to relieve maladjustment symptoms such as overeating and drowsiness; Moderate exercise and active adjustment when depressed; Change the voracious eating habits; The most important thing is to keep exercising. It is normal and healthy to set a goal for yourself and then stretch the front line, and lose less than 1 kg every week.

Remember, as long as you keep exercising every day, energy consumption will become easier. In addition, as if nothing has happened activities will also consume some energy, such as: get off one stop in advance and walk home; Sweep the floor and clean the doors and windows at home; Take a hot bath or steam bath frequently. As long as you use snacks in your daily life, you will not accumulate fat, but also have a tight and slim figure.