2 Eat less high-calorie, high-fat and high-sugar foods such as animal oil, fat, peanuts, sweet potatoes, candy, cakes and alcohol.
Eat lean meat, fish, yogurt, tofu and other high-protein foods in moderation, and eat less high-fat foods.
④ Eat foods rich in vitamins, minerals and cellulose, such as cucumber, wax gourd, bamboo shoots, radish, coix seed, fungus, bean sprouts and red beans.
⑤ Eat sour snacks in moderation.
⑥ Pay attention to controlling food intake and selecting varieties during banquets and daily dinners.
7 chew slowly when eating.
Drink water to lose weight: Drinking water in moderation can help the body's fat metabolism. Therefore, normal people should drink at least 8~ 10 glass of water every day, and dieters should drink 1 times more water for every 10 kg they lose.
"Walking" to lose weight;
The easiest and most effective way to make your lower body more gentle and elegant is to walk!
Most people unconsciously "walk" in the usual way. If the force is wrong, the beauty will be farther and farther away. Starting "learning to walk" again can not only make your legs beautiful, but also lose weight.
In fact, walking is not only a posture problem, but also a "Tao" problem. People with a thick lower body generally walk "heavily". Footsteps arrive before people arrive, which not only causes abnormal wear of shoes, but also turns the curve of legs into radishes.
Vinegar diet: This year, a new method of losing weight with vinegar is popular in the United States. Researchers believe that the amino acids contained in vinegar can not only consume fat in human body, but also make the metabolism of sugar and protein go smoothly. According to research, obese people can lose about 3 kilograms by eating 1.5 ~ 20 ml of vinegar every day.