2. I officially started to slim down the next day and did time gymnastics before meals. The day after adjusting the staple food, weigh yourself before breakfast. If you lose 1 kg, do gymnastics for about ten minutes as soon as possible. Have breakfast after gymnastics. You can resume your usual diet from that day on.
From day 3 to day 4, you may suddenly gain weight temporarily, but you should keep the normal amount of three meals and spend the day as usual. At this time, some people will suddenly gain weight, which is evidence that gymnastics has certain stimulation to the body, so don't worry. As long as it doesn't exceed the original weight, there is no problem. Don't rush to limit your diet.
On the fifth day, even if the diet is the same as usual, I still lost weight. After 2-3 days of gymnastics, even if you don't change your diet, the temporarily increased weight will begin to decrease and gradually return to the weight of "Slim Day". If you are not thin or fat, it may be caused by overeating.
5. If you lose weight 1kg from day 6 to day 7, you start to adjust the staple food to lose weight again. If you start to lose weight from day 6 to day 7, you will return to the weight you used to lose when you were slim, and then you will lose weight successfully. The staple food was adjusted again that day, and the challenge was reduced by 1 kg. This takes 7 days as a cycle and circulates 3 times a month.