What are the benefits of women eating strawberries? Everyone must be familiar with strawberries. Many people should have eaten it. Strawberry is a very common fruit. It has high nutritional value and good health care effect. Many people like it, so what are the benefits of women eating strawberries?

What are the benefits of women eating strawberries? 1 Benefits: Prevention of scurvy.

1. Strawberries are rich in vitamin C, about 7 times more than apples and pears, and can prevent and treat scurvy such as gingival bleeding and gingival atrophy.

Prevention of arteriosclerosis

2. Vitamin C in strawberries can promote cholesterol excretion, prevent cholesterol from depositing on blood vessel walls, thus causing atherosclerosis symptoms and preventing coronary heart disease.

Promote digestion

3. Strawberries are rich in dietary fiber and pectin, which can stimulate gastrointestinal peristalsis, promote food digestion, prevent acne and constipation, and reduce the risk of intestinal cancer.

Protect eyesight

4. Strawberries are rich in vitamin A and carotene. Carotene is an important substance for synthesizing vitamin A, which can relieve night blindness, improve vision and promote growth and development.

Nourishing yin and nourishing blood

5, strawberry is cool and sweet, contains a variety of vitamins, sugars, organic acids, and is easily absorbed by the human body. Regular consumption helps to supplement human nutrition and maintain body fluid balance.

Promoting fluid production and appetizing

6. Strawberry pulp is sweet, sour and juicy, contains a variety of organic acids, and has the effect of promoting fluid production, moistening lung and strengthening spleen and stomach. If you have indigestion and poor appetite, you can eat 1~2 strawberries before meals, which has an appetizing effect.

beauty and skin care

7. Strawberry is rich in a variety of fruit acids, vitamins, sugars and trace elements. It has good beauty, disinfection and astringency, can whiten skin, enhance skin elasticity and keep skin white, tender and moist.

In addition to eating directly, you can also mash strawberry juice and mix it with fresh milk and apply it to your face, which can not only clean your skin, but also whiten and moisturize your skin.

Clean teeth

8. Malic acid in strawberry has astringent effect, which helps to remove plaque bacteria and tartar and brighten teeth. At the same time, strawberries can sober up and refresh your breath.

The disadvantages of eating strawberries

1, allergic reaction

The soft burr on strawberry epidermis is composed of plant fluff, which is similar in nature to pollen and may cause allergies. People with allergies should not eat a lot of fresh strawberries at a time.

Step 2: diarrhea

There are many tiny seeds on the surface of strawberry, which are uneven and the skin is very thin and easy to be damaged. In addition, pesticides are often used in strawberry cultivation. If not cleaned, pesticide residues and bacteria may enter the body and cause diarrhea, so strawberries must be cleaned before eating.

Strawberries should be washed with running tap water, then soaked in light salt water or rice washing water for 5 minutes, and then picked up and washed with tap water before eating. When cleaning strawberries, do not remove the stalks of strawberries, and do not soak them in detergents, detergents and other cleaning agents.

3, decalcification

Strawberry contains a lot of acidic substances, which may make the calcium on the tooth surface fall off and make the teeth soft after eating. If you eat strawberries, you will brush your teeth or cause tooth surface damage, and it will also cause tooth allergies.

What are the benefits of women eating strawberries? 2 How to eat strawberries?

Strawberry yogurt jelly

Ingredients: strawberry 250g, yogurt100g, sugar 50g, fish glue 7g.

Exercise:

1. Wash strawberries, put them in a blender with sugar and yogurt to make juice.

2. After the gelatin is heated and dissolved in water, add it to the pulp juice, put it in a container, put it in the refrigerator for 4 hours, take it out and pour it into the dish, and add honey to serve.

Efficacy: It has the effects of relaxing bowels, beautifying and slimming.

strawberry jam

Ingredients: strawberry 500g, sugar 150g, crystal sugar 100g, water 300ml, Geely powder 2g.

Exercise:

1. Pick strawberries, soak them in light salt water for 20 minutes, take them out and rinse them with running water.

2. Strawberries are divided into two parts. After adding sugar for curing 1 hour and 1 hour, strawberries are already soft.

3, put water in the pot, add rock sugar to boil and turn to a small fire. Boil until the water level drops to the first half position. Stir the gelatine powder with a tablespoon of water and pour it into the pot. Continue to cook 10 minutes.

Efficacy: Suitable for vexation, dry cough, sore throat and hoarseness.

Strawberry pie

Ingredients: 500g of strawberries, 2 bananas, 5 flying cakes, rock sugar, water starch and dry flour.

Exercise:

1. soak strawberries in salt water for half an hour, wash them, remove their pedicels, halve everything, add appropriate amount of rock sugar, peel bananas and mash them slightly.

2. Then add bananas to strawberries and boil them on a big fire. Cook on low heat and stir until the rock sugar dissolves. Add appropriate amount of water starch to make the jam sticky, turn off the fire and let it cool.

3. Thaw the flying cake at room temperature until it is soft enough, spread it out, add a proper amount of jam in the middle, fold it in half and press the edge.

4. spread tin foil on the baking tray and put it in the baking tray. Set the oven at 200℃ and heat it for 15 minutes.

Efficacy: It has the effect of treating wind-heat cough.

Strawberry mashed potatoes

Ingredients: 50 grams of strawberries, 200 grams of potatoes, 20 grams of butter, 0/0 grams of cheese/kloc, 50 grams of milk, and appropriate amount of salt.

Exercise:

1. Put strawberries into fresh-keeping bags and press them into strawberry jam.

2. Peel the potatoes and cut them into small pieces, put them in the microwave oven for 3 minutes, take them out, pour out the water inside, add a piece of butter, continue heating for 2 minutes, take them out, and press them into mashed potatoes with a spoon.

3. Add a little salt, cheese, potatoes and milk, and half a strawberry jam and stir. Finally, pour the other half of strawberry jam.

Efficacy: It has the effect of invigorating spleen and relieving summer heat.

Strawberry fish

Ingredients: fresh strawberry 250g, grass fish maw 500g, flour 50g, peanut oil, salt, pepper, ginger, cooking wine, soy sauce, oyster sauce, garlic and onion.

Exercise:

1. Remove the leaves of fresh strawberries, rinse them with running water, and set aside to drain.

2. Then draw a knife between the fish and the skin, then tear off the whole skin of the fish at the knife edge, and cut the fish into strips with a thickness of 1cm according to the vertical line of the fishbone.

3. Then add salt, pepper, ginger, cooking wine, soy sauce and oyster sauce to the cut fish strips and marinate for 10 minute.

4. Pour peanut oil into the pot, pat the marinated fish sticks evenly with flour, fry them until golden brown, take out the oil control, leave a little oil in the pot, pour garlic into the fish sticks, stir fry for 2 minutes, add the cut strawberries, immediately turn off the fire, and use the residual heat in the pot to melt the strawberries and serve.

Efficacy: It has the effects of invigorating spleen, stimulating appetite and strengthening physical strength.

Strawberry diet should be avoided.

1, most people can eat strawberries, especially those with wind-heat cough, sore throat and hoarse voice; However, it is not suitable for patients with excessive phlegm-dampness, diarrhea and urinary calculi.

In addition, avoid eating strawberries with carrots. Because strawberries are rich in vitamin C, eating them together can easily reduce the nutritional content of food.

3. Strawberries should not be eaten with seafood, because strawberries are rich in tannic acid. Eating with seafood will not only reduce the nutritional value of seafood protein, but also easily lead to diarrhea, nausea and vomiting.

The purchase and storage of strawberries

1. When purchasing strawberries, you should choose high-quality strawberries with bright colors, luster, fine fluff, firmness and hard touch. Don't choose strawberries with too big fruit or too much water.

2. Before storing strawberries, soak them in salt water, then put them into fresh-keeping bags and store them in the refrigerator.