Replace water with tea.
Replace rice with porridge.
by oneself
Do not eat meat.
I was in the abdomen some time ago.
See a post about losing weight with black rice!
Because I
Eating more during the Spring Festival will make you fat! So I tried!
I found the effect really good!
This is 170.
Weigh the black rice before eating it.
60 kg
The Quaker's name for Sunday
I lost 3 Jin!
Very proud!
Insisted on 1 week, lost weight 15 kg, and now weighs 52. 5KG！ Some of my experiences: I feel not hungry, but I have no taste in my mouth! I really want to eat something else!
In fact, losing weight is a test of willpower! Everyone knows the method, and it depends on whether we can stick to it.
1. Black rice is not black glutinous rice, but another kind.
2. Black rice contains a lot of dietary fiber and should be able to lose weight, at least for constipation.
I think this method of losing weight should be very effective.
100G The calorie of black rice is 333 calories. It can be sent to more than half a catty after adding water.
If people only consume 333 calories a day, it is difficult to lose weight. And half a catty of rice won't make you hungry, just at the expense of taste.
Theoretically speaking, a person's normal calorie consumption in a day is almost more than 2000 calories. If you only consume 333 calories, you will consume about 1700 calories. One kilogram of fat = 7700 calories. Roughly speaking, you can lose one kilogram in at least four days. (In fact, it is far more than that.)
So in theory, the black rice diet is well-founded. Eating only black rice can consume very few calories and make you full. Stick to it for ten days and it will definitely have an effect.
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