On the way to work, different means of transportation have different fitness methods. White-collar workers are busy at work every day and have no time to exercise. In fact, they can use their time on the way to work to exercise. Let's take a look at the different fitness methods of different means of transportation on the way to work and party!

On the way to work, different means of transportation, different ways of fitness 1 Working mode: bus/subway.

Exercise mode: There are many suitable exercise modes to squeeze the bus and take the subway, which can effectively use the things on the bus.

Upper arm exercise: Hold the handrail with both hands across the car, and pinch the elbows inward. The arms exert force to drive the body upward, but keep the feet off the ground.

Leg movement: Hold the handrail or a place to lean on with both hands, lift the heel and tighten the back of the calf and thigh.

Back exercise: when sitting in a seat, put your arms on the front seat back, straighten out and push your back backwards.

Chest exercise: hold the back and lower part of the chair with the arms outside the seat, shoulder blades abduction, chest out. Related recommendations: Unconsciously 10 methods to lose weight easily by taking local materials.

Mode of work: walking

Exercise: Walking itself is a kind of exercise. If it can be deliberately strengthened, the effect is still good.

Gluteus maximus exercise: when walking, you can consciously focus on your hind legs as much as possible, push your hind legs hard, tighten your thighs backwards, and lift your gluteus maximus.

Related recommendation: Commuting is also a good opportunity to lose weight. Going to work twice a day, it's a waste not to lose weight.

It doesn't matter whether anyone watches it or not. If you practice well and walk well, people will naturally stare at you. Step with cut hands and thin waist and hips.

Mode of work: driving/taking a taxi

Exercise mode: According to the characteristics of car owners, the coach designed a simple neck exercise method, which can also get better exercise in a limited time.

Neck confrontation: the head leans forward slightly, and the hands cross behind the head to exert force forward, while the neck exerts force backward.

Tip: It is best to do a head-up relaxation after each neck confrontation action, which is more effective.

Abdominal exercise: Hold the steering wheel with both hands, straighten your upper body, naturally relax your head, take a deep breath first, and press all your strength to your abdomen when exhaling slowly for about one minute.

Different means of transportation on the way to work, different fitness methods. 2 What means of transportation do pregnant women choose when they travel to work?

1, walking:

If the expectant mother lives not far from the unit, it is really lucky. There is no doubt that walking to work is the first choice. This can not only let expectant mothers breathe fresh air, but also prevent varicose veins and hemorrhoids, which is conducive to smooth delivery. Of course, the time to walk to work should not be too long, generally not more than 30 minutes at a time, and the speed should not be too fast to avoid tripping or wrestling. The shoes that expectant mothers wear to work must be light and fit. Choose soft top and low heel shoes to reduce foot pressure. It's best not to wear high heels.

2. Bus/subway:

Expectant mothers should be careful not to stand at the door to avoid being pushed or squeezed by people getting on and off the bus; When standing, it is best to hold a chair or a vertical pole, and try not to pull the pull ring on the car to prevent the pull ring from shaking and causing instability. Those expectant mothers who can't be late for work and have severe morning sickness, in order not to aggravate the feeling of nausea because of the poor air quality in the car, it is best to take a taxi or choose to go out early, so as to avoid traffic jams and breathe fresh air.

4. Self-driving:

It is best for expectant mothers who drive their own cars not to lean forward, which will easily oppress the uterus and produce abdominal pressure, which will easily lead to miscarriage or premature birth. In addition, expectant mothers who are still at work during pregnancy are more sensitive and prone to fatigue than usual, and their mental needs are very concentrated when driving, and their sense of fatigue will be strengthened. Therefore, expectant mothers who choose to drive by car should do what they can. At the same time, when wearing a seat belt, avoid the protruding part of the stomach and adjust the position of the seat so that there is a certain space between the stomach and the steering wheel. It is best to prepare a cushion at the back to avoid backache.

5. Bicycle:

As long as strenuous exercise and excessive fatigue are avoided during pregnancy, it will not only be dangerous, but also help to enhance cardiopulmonary function, which is beneficial to pregnant women. Therefore, in the absence of high-risk abortion factors, it is no problem to travel and exercise by bike in the first three months and the last three months of pregnancy. However, you should also pay attention to the following points when riding a bike:

A, properly adjust the inclination of the car seat, so that the back of the car seat is slightly higher and the cushion is softer. It is best to pad a sponge seat on the car seat to cushion the pressure of the car seat on the perineum.

B. pregnant women are not suitable for long-distance cycling. When riding on steep slopes or uneven roads, don't ride reluctantly, because violent vibration and excessive force are easy to cause perineal damage and affect the fetus.

C, go ride a woman's car. Because riding a man's bike under nervous conditions can easily cause riding injuries. Don't ride too fast to prevent lower limb fatigue and pelvic congestion from causing adverse consequences. Pregnant women are inconvenient to get on and off because of their posture, so don't carry heavy objects in the back seat of the car.

D, pregnant women in the third trimester are not flexible, and their ability to cope with emergencies is poor, and the danger of cycling is relatively large. Once a collision occurs, it may cause soft tissue injury, premature rupture of amniotic fluid or even premature delivery. Particularly dangerous is that trauma may cause placental abruption and vaginal bleeding, which may cause stillbirth. Therefore, it is not advisable to ride a bike in the third trimester.

In addition, if pregnant women suffer from hypertension, heart disease, diabetes and nephritis, it is best not to ride bicycles; Streets with heavy traffic are also not suitable for pregnant women to ride bicycles. Because the tiny particles contained in the exhaust gas emitted by locomotives can easily cause serious damage to people's blood vessels and increase the risk of cyclists suffering from heart disease.