Today, we continue the diet that attracts people's attention most-the effective diet to lose weight. 24-hour energetic diet.

Controlling sugar and regulating body and mind are the most important things.

Because the principle of effective weight loss is that stored fat is difficult to be eliminated; Losing weight depends not on exercise but on diet. This is also the truth of "eat three points and practice seven points". In addition, obesity has a causal relationship with diseases.

The author gives some concrete suggestions:

-Dietary advice to lose weight-

1, control the daily intake of "sugar"

2. Correctly understand the "bad degree" of sugar.

What's the worst candy?

At the top of the list are canned coffee, refreshing drinks and fruit juice. These are all liquid sugar, and liquid sugar will make you fall into sugar poisoning immediately.

The second place is dessert with sugar. Including all kinds of sweet bread and cakes.

The third worst is fruit. Eat less, it's no use eating too much.

The fourth place is white rice, white bread, udon noodles, that is, refined grain.

The fifth place is brown rice, whole wheat flour bread and potatoes. This is a bad ranking of sugar.

3. Manage blood sugar according to your own constitution.

4. Accurately control the fluctuation of blood sugar level.

What doctors fear most is your blood sugar fluctuation. Keep blood sugar stable and rise steadily, and the burden of insulin will not be so heavy.

The amount of insulin in our body is limited, insulin secretion is too fierce, and finally there is no insulin, which is diabetes.

5. Obesity varies with the order of eating.

One way to maintain normal blood sugar level is to master the order of eating-first vegetables, then protein, and finally sugar.

Even if you eat a box lunch, you should first pick up the dishes in the box lunch and then eat the meat. Because the stomach is almost covered when eating meat, the intake of sugar is naturally reduced. At this time, if a certain amount of sugar is ingested, the blood sugar level will rise relatively slowly.

6, eat less and eat more meals will not gain weight

7. Actively eat seaweed and mushrooms.

8. The balance between animal protein and plant protein is very important.

9. Drink 2 liters of water every day.

High blood sugar content, drinking more water is helpful to health. If you are diabetic, it is called diabetes.

In fact, the body is saving itself, and the sugar in the body is too high, so it needs to be diluted with more water, so normal people should also drink more high-quality water.

10, olive oil, dry white wine to lose weight, cinnamon to lower blood sugar.

Olive oil can control the rise of blood sugar; Wine can lower blood sugar, especially white wine.

What should be emphasized is dry white, which is a sweet wine that many people usually drink. It still contains a lot of sugar.

1 1. The older you get, the more you need to control sugar.

12, gluten-free diet is not sugar-free.

Some flour tells you that I am low-gluten or gluten-free flour, but there is still sugar. Gluten and sugar are not the same concept

13, partial weight loss is unscientific.

14, 3: 5: 2 in the morning, noon and evening is the best.

This is the quantity of food. The author says that if the proportion of sugar is changed, it is better to be 5:5:0. That is, the amount of dinner in the evening is 3:5:2, but the amount of sugar is controlled at 5:5:0.

Try not to eat rice and pasta for dinner, and eat more vegetables and meat. At this time, the sugar content will decrease.

breakfast

1, finally eating sugary food.

2, the fruit in breakfast, you can eat a small amount.

Among fruits, blueberry is very good. Because blueberries have anthocyanins, anthocyanins can not only bring us bright eyes, but also reduce the blood sugar content in the body.

It is best not to drink fruit into juice.

4. Eat natural yeast and whole wheat for bread.

5. Pay attention to choose high-quality butter.

6, drinking milk is not as good as drinking soy milk, drinking a little yogurt every day.

The author thinks that soybean is the perfect food. The nutrition of soybean is much better than that of milk.

In addition, yogurt is edible, because pure yogurt has no lactose, so don't worry about sugar intake.

7. Don't care about the cholesterol in the eggs.

8. Try not to eat processed meat.

According to the author, all processed meats contain a lot of additives, as well as spoiled ingredients, such as bacon.

9. If you want to eat sweet food, you can use honey instead.

Honey brings much sweeter taste than sugar. Remember, sugar is industrially produced and honey is natural.

lunch

1. Sleepiness after lunch is related to sugar intake.

2. West Point and bread are foods that shorten life.

It's best to chew slowly and take a walk for 20 minutes after dinner.

Chewing slowly is especially good for your health, because when chewing slowly, the advantage is that saliva can be fully mixed with food, which is more helpful for digestion. One more thing, when chewing more, the digestive function in the body is all mobilized, and the brain thinks it is full, so the appetite will also decrease.

4. Carbohydrates and "lipids" should be eaten together.

5. Eat a small amount of nuts, almonds and walnuts when you are hungry.

dinner

Be sure to finish dinner four hours before going to bed. Don't eat anything before going to bed.

1, no staple food for dinner, mainly vegetables.

2. Adjust the salt intake method

Drinking may not be harmful to your health.

4. Quit the habit of eating sweets before going to bed

5. Drink vanilla tea before going to bed.

Go on a diet tomorrow (3), see you tomorrow!