1: juicing

Wash the lemon, cut it in half, and squeeze out the lemon juice with a press.

2: pour water

Pour the squeezed lemon juice into a cup, then pour 3/4 cup (150cc) of warm water and mix with the lemon juice. If you don't like sour taste, you can add more water, about 1 cup (200cc).

stir

Stir the lemon juice and warm water in the cup with a spoon, and then drink it slowly, so that the heat and the effective components of lemon can be transported to every corner of the body.

With other dietary ingredients, you won't get tired of drinking it every morning!

Menu 1: Ginger× Lemon = Warm to activate metabolism.

Heat: 7

Ingredients: half a lemon, half a teaspoon of Jiang Mo, 3/4 to 1 cup of warm water.

Exercise:

1. Squeeze lemon juice from half-cut lemon with a juicer, pour it into a cup, and add Jiang Mo.

2. Slowly pour in warm water, and finally stir and mix with a spoon.

2: ebony × lemon = iron and cellulose supplement

Heat: 53

Ingredients: 2-3 ebony, half lemon, 3/4 to 1 cup warm water.

Exercise:

1. Soak the ebony in warm water, wash off the excess additives on the surface, and remove the water for later use.

2. Cut the lemon in half, juice it with a juicer, pour it into a cup, add the ebony, and finally soak it in warm water. 3: mint × lemon = double effect to prevent false appetite

Heat: 6

Ingredients: half a lemon, 5g mint leaves, 3/4 to 1 cup warm water.

Exercise:

1. Cut the lemon in half, then juice it, pour it into the cup, then wash the mint leaves, rinse them with boiling water and put them into the cup.

2. Finally, pour warm water, stir and soak.