2, mountain climbing can promote the function of capillaries-feel the whole body relaxed, free and unobstructed.
Climbing mountains can strengthen muscles and bones.
4, forest bath-green health law. Walking into the forest, wading through mountains and rivers, recuperating quietly, bathing in the essence and fragrance of the forest, cleaning up the noise of the city, is refreshing.
5. Mountain climbing can obviously improve the strength of waist and legs, the speed and endurance of traveling, the coordination and balance ability of the body and other physical qualities, enhance the cardiopulmonary function and enhance the disease resistance.
Can you lose weight by climbing mountains? Mountain climbing is an aerobic exercise, which can prevent diseases, keep fit and lose weight, but it is not suitable for everyone.
Some obese people may feel very tired when climbing the mountain, so they often give up halfway, and the effect is not achieved at all. So before climbing the mountain, you should consider whether you are suitable for climbing the mountain and whether you can insist on climbing to the top.
In addition, any kind of aerobic exercise needs to be adhered to if you want to lose weight. If you only fish for three days and dry the net for two days, you will lose weight again and you will not get a lasting weight loss effect. Therefore, in order to avoid losing weight, even if you choose to climb the mountain to lose weight, you should make a detailed plan and stick to it for a long time. If you are weak in willpower, you can meet your peers and encourage each other, so as to achieve the ultimate goal of losing weight.
Leg pain can be recovered in a few days after climbing the mountain. Many people like climbing mountains, but because they are not careful when climbing mountains, their legs hurt after climbing them, so they hurt for a few days, and I don't know when they will be relieved. How many days can leg pain be cured after climbing a mountain? How to care for leg pain after climbing a mountain?
Leg pain after climbing a mountain is a symptom that many people have, so you don't have to worry too much. Understand the reasons, take targeted measures to do a good job of nursing, and you can recover in a week. However, some people will still have pain in their calves after a week. Be careful, it may be caused by illness. It is best to go to the hospital as soon as possible.
Leg pain, good care, can recover faster. Usually, hot compress and massage are effective methods. In addition, we should avoid misunderstandings and try not to do things that continue to hurt our legs, such as going up and down stairs frequently, kneeling on the floor, sitting cross-legged and doing strenuous exercise. The correct way should be to have a full rest and eat more healthy food to promote physical recovery.