First of all, exercise for at least an hour after eating. If you want to keep fit, you'd better control your appetite.
Secondly, as long as you do exercise for at least an hour, you will keep fit and not get fat easily.
Third, the easiest ball game to stick to is table tennis, with more venues, fewer opponents and comprehensive exercise.
Fourth, walking, running, mountain climbing, skipping, cycling, swimming and badminton are all good exercises after meals. You can exercise and lose weight.
Do you agree? Thank you for your adoption.