One: Do 200 jumps up and down every day.
When jumping up and down, you will feel your stomach and meat shaking. Sticking to 200 yuan a day can burn the fat on the stomach and meat. If you persist for a long time, you will lose weight and help you lose excess weight.
Two: Do 5 sets of dumbbells every day.
Remember to make dumbbells with both hands at the same time, and then do 20 dumbbells in each group and stick to 5 groups, that is, the number of dumbbells to be made every day is 100. If you insist on doing this, you will definitely develop your chest muscles and arm strength. Of course, the most important thing is to help remove excess breast fat.
Three: Practice boxing for 30 minutes every day.
I don't want to fight, but I want to buy a big sandbag and train with boxing gloves every day. Of course, I don't want to hit the sandbag once, but I want to keep hitting and practicing. Only in this way can my chest be exercised. If you persist for 30 minutes every day, you will definitely lose meat.
Four: practice 300 arm sticks every day.
There is no need to buy a particularly heavy arm. For the average person, a 20 kg arm stick can definitely do it. You can do it 300 times a day, 20 times at a time, 15 times. After the arm stick is played, the shoulders and upper chest will be very sore. If you feel sore, it means it is effective. Keep it slowly.
Five: Practice stretching the spring 200 times a day.
Everyone knows how to use a tension spring. You can pull two at first, then three, and finally five. In a word, you should take it step by step. By the time you practice to pull five, I believe your skills and strength have been greatly improved. At this time, you can look at the excess meat, which has disappeared.
Six: Keep running every day 1 hour.
Running to lose weight can definitely lose excess meat, because running is the most exercise that can exercise physical coordination and physical endurance. Run slowly for an hour. Long-distance running can consume fat in the body, then slowly eliminate excess fat in the body, and finally achieve the goal of losing weight.