The eating habits of urbanites are generally chaotic. They often skip breakfast, "fix" a lunch box at noon and eat and drink at night. Deputy chief physician Wang said that after eating for nearly ten hours in the evening, the fasting time was longer. There must be high-protein food for breakfast to supplement the necessary energy for the human body. The work during the day is hard, so try to eat everything at noon. Dinner should be light.

One tea egg (80 calories) and one cup of yogurt (160 calories) for breakfast;

A bowl of lunch rice (160 calories), a hot dog (240 calories), a bowl of brewing cup soup (40 calories), laver soup or corn chowder (80 calories 0;

For dinner, a bowl of dried rice noodles (40 kcal), gluten 10 (80 kcal), pudding (160 kcal) and apples (80 kcal).

Note: You should learn how to use alternative food.

Tip 2: Chew slowly.

People who eat in a hurry have an active digestive system and absorb more, which is easy to cause obesity. Relatively speaking, chewing slowly is one of the effective ways to lose weight. From a health point of view, eating at most seven points per meal is enough.

Tip 3: a bowl of soup before meals

Drink a bowl of soup before meals, especially at night. Can dilute part of gastric acid, reduce hunger, and correspondingly reduce food intake. Abrus cantonensis, Hedyotis diffusa, cactus, etc. It is an effective slimming soup. But if you drink too much soup or eat soup after meals, it will be counterproductive.

Breakfast:

1. Four slices of whole wheat peanut toast and 1 teaspoon peanut butter.

2. Cucumber and tomato tricolor salad: 50g cucumber slices, 50g cucumber slices and 50g tomato.

Step 3 Dilute orange juice and 2 oranges

Lunch:

1. Half a bowl of germ rice

2. Spinach beef: 80g spinach, 40g beef, 1 teaspoon oil.

3. Mushroom tofu: mushroom 10g, tofu 1/2, a small amount of soy sauce and vinegar. 4. Radish clear soup: 60g white radish.

Dinner: mushroom cabbage soup

Cooking method: 50g onion, cabbage 100g, mushroom 100g, coriander 100g, cut into blocks or strips, add 4-5 bowls of water, and add appropriate seasoning.

Tip 4: Have a cup of tea after dinner.

How to eat with the least calorie absorption: first drink soup, then eat vegetables, then eat meat, then eat starchy food, and finally drink a cup of tea. Tea contains theophylline, which can excrete excess fat from the body. A cup of tea after a meal can help digestion and lose weight. But eating too much will dilute the stomach acid in the body and affect digestion. The slimming tea and ginkgo slimming tea launched by Clifford Herbal Diet Workshop are made of pure natural plants and herbal diets, and the effect is better.

Teach you how to make simple slimming tea:

Ingredients: 6 roses, 1 black tea, 1 tablespoon honey, 1 slice lemon, 550ml white water.

Exercise:

1, pour the water into the pot to boil, and then put it into the black tea bag to brew for about 6 minutes;

2. Mix the roses in the black tea solution and continue to boil with low heat;

3. After pouring honey, turn off the fire and add lemon slices.

Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.

Tip 5: Drink less.

Wine is made of grain, and it will also get fat. Beer, in particular, will affect the distribution of fat and make it accumulate in the abdomen. Of course, if excessive drinking damages liver function and develops into cirrhosis, people will become thinner.

Of course, if you drink it reasonably, you can also achieve the goal of slimming.

Red wine contains alcohol, tyramine acid and other ingredients, which has good heat production effect and can promote metabolism, and the heat will not be stored by the human body.

Tip 6: Take a walk after dinner and live to ninety-nine.

As the saying goes, "Take a walk after dinner and live to ninety-nine". It's true, but it will be half an hour after dinner. The gastric emptying time is generally 20 ~ 30 minutes. If you walk at this time, it is easy to cause abdominal distension or pyloric spasm. Dr. Wang said that it is appropriate to sit or lie down after meals.

The correct way to lose weight by walking:

Go as far as you can on your way to and from work every day. Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.

Tip 7: Fry less and stew more.

Fried food is delicious, but foods high in fat and sugar will make you fat.

Diet should be light. Mr. He Shichang, director of the dining room of Clifford Materia Medica, told reporters that steaming and stewing will not be greasy. When cooking, it is recommended to "cook" the ingredients first, and then fry them when cooked, so as to shorten the frying time as much as possible.

Tip 8: Eat fish and amphibian meat as usual.

For friends who love meat, giving up meat is really a very painful thing. Dr. Wang told reporters that the meat of amphibians swimming in the water can still be eaten! Such as fish, frogs and so on. Except rabbit meat, cattle, mutton and other animals that walk on land are hot and dry, so people who want to lose weight had better keep a distance from them.

Master eight diet skills to lose weight, keep healthy while losing fat, and have the slim figure you want most in the shortest time!