? Stomach distension and vomiting: eat less or no high-fat and fried foods; Eat 6 to 8 meals a day, and it will be better to eat less every meal; Chew slowly and give the gastrointestinal tract a time to adapt; Keep the indoor air fresh, often open the window to breathe, and go to places with peculiar smell less.
? Heartburn: avoid lying down and bending down within three hours after meals; Do not eat drinks or food other than boiled water for three hours before going to bed; Eat or not eat alcohol, chocolate, greasy food, peppers and other sexual foods, and do not smoke; When sleeping, the bedside cushion is 2-3 inches; Try to eat a small amount of milk or ice cubes to relieve the uncomfortable feeling.
? Constipation: eat more fiber-rich foods, such as fresh or dried fruits, raw vegetables and whole grains; Drink 8- 10 glasses of water every day; Don't drink caffeinated drinks (coffee, tea, cola and other carbonated water drinks). Because caffeine can cause the loss of digestive juice in the intestine and affect the normal movement of the gastrointestinal tract; Drink a glass of warm water before breakfast; Moderate exercise, such as walking, can relieve the symptoms of constipation.
? Tip: Pregnant women should avoid food.
? Eat more foods rich in folic acid.
? Green vegetables: lettuce, spinach, tomatoes, carrots, vegetables, asparagus, cauliflower, rape, Chinese cabbage, lentils, pods, mushrooms, etc.
? Fresh fruits: oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberry, begonia, jujube, hawthorn, pomegranate, grapes, kiwifruit, pears, walnuts, etc.
? Animal food: animal liver, kidney, poultry meat and eggs,
? Beans: Nuts such as soybeans, walnuts, cashews, chestnuts, almonds and pine nuts.
? Cereals: barley, rice bran, wheat germ, brown rice, etc.
? Pregnant women should eat more fish: Fish is rich in protein, much higher than meat, and contains various amino acids necessary for human body, which is easy to digest. It is also rich in vitamins and minerals. Fish has low fat content, but most of them are unsaturated fatty acids, which can not only prevent cardiovascular diseases, but also benefit the development of fetal nervous system.
? Pregnant women should eat more tender corn: tender corn is rich in vitamin E, which helps to prevent miscarriage and fetal hypoplasia. Vitamin B 1 can stimulate appetite, improve nervous system function and make fetal brain development more perfect. Among them, vitamin B6 can relieve pregnancy vomiting, loss of appetite and other symptoms.
Editor: admin?
? What is the correct dosage of Lycium barbarum? Is the most correct way to strengthen yang and tonify kidney and eat black wolfberry? Can black wolfberry turn white after soaking in water? ? What are the benefits of drinking black wolfberry water? ? Is soaking black wolfberry in water harmful? //Price adjustment comment code here