Can't lose weight! Can only increase blood circulation. It is suggested to use a comprehensive method to lose weight. For example, if you eat eggs, walnuts, fungus and egg soup for breakfast, your Chinese food will be halved, and you won't eat the staple food for dinner. Have some cooking and fruit. Keep exercising for at least 40 minutes every day for a week, and the effect will come out. I hope I can help you.