Can you lose weight by eating glutinous rice often?
High calorie of glutinous rice: Although glutinous rice is rich in nutrition, it is generally not recommended for women who lose weight to take it in large quantities because of its high calorie per100g. Among them, half of100g glutinous rice contains about 350 calories, which will increase the burden on women who lose weight, and if they eat half of100g glutinous rice, they will do more exercise, which will help their metabolism.
Edible value of glutinous rice
Glutinous rice is a mild tonic, which has the functions of tonifying deficiency and blood, strengthening spleen and warming stomach, and stopping sweating. It is suitable for nausea, anorexia and diarrhea caused by spleen and stomach deficiency and cold, sweating, shortness of breath and abdominal distension during pregnancy caused by qi deficiency. Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch. It is a warm and strong product. The wine made of glutinous rice can be used for nutrition, fitness and treatment of diseases. Eucommia ulmoides glutinous rice wine can be made from glutinous rice and Eucommia ulmoides. , astragalus, medlar, angelica, etc. Has the effects of invigorating qi, refreshing, caring skin, prolonging life, relaxing muscles and tendons, and promoting blood circulation. There is also a kind of "Tianma glutinous rice wine", which is made of glutinous rice such as Tianma and Dangshen. Has the effects of strengthening brain, improving intelligence, caring hair, improving eyesight, promoting blood circulation and qi circulation, and prolonging life. Glutinous rice can be brewed not only with drugs, but also with fruits. For example, "Rosa roxburghii glutinous rice wine" can prevent cardiovascular diseases and fight cancer if drunk regularly.
Who is suitable for eating glutinous rice?
1, glutinous rice has a good nourishing effect on people with spleen and stomach weakness caused by insufficient middle qi, and even frequent diarrhea in summer. Yam porridge can strengthen the spleen and stomach; Add lotus seeds and cook together, which can warm the stomach and stop diarrhea.
2, loss of appetite, you can cook glutinous rice and pork belly together. The method is to soak glutinous rice for half an hour, put it in pork belly, stew it, eat meat and drink soup, take out the glutinous rice inside and dry it, and eat it several times.
How can glutinous rice be easily digested?
When glutinous rice is heated, amylopectin will gelatinize, which is beneficial to be decomposed by digestive enzymes and easier to digest; Once cooled, it will age and regenerate, strengthen intermolecular solidification and not be easily digested. "From the point of view of digestion, amylopectin is not easy to digest whether it is hot or cold. Of course, it is easier to eat hot than cold; But the rice we usually eat is amylose, and its aging and retrogradation will be more severe. Eating hot rice is obviously better than cold rice. "
1. Don't eat with greasy food, such as oily fresh meat dumplings, Yuanxiao, etc., and pay more attention to a small amount of meals.
2. Glutinous rice is considered to have the function of invigorating qi in Chinese medicine, so it can promote qi and blood filling and has the effect of "invigorating spleen and warming stomach". However, glutinous rice has a rapid effect on blood sugar and a high glycemic index. It is suggested that people who need to control blood sugar should eat carefully.