The suggestion is to start with the simplest exercise, such as brisk walking, such as jogging, such as several squats, such as push-ups, such as simple sit-ups or belly rolls.

If you can run outdoors or indoors (bicycles and elliptical machines can also be used), start with brisk walking/jogging. 10- 15 minutes. This intensity can be achieved by ordinary people (if it is still difficult, it will be low as the case may be). Walk fast every day 15 minutes, five days a week, and you can walk for 20-25 minutes from next week. You can even try to speed up running for a while while walking, and then slow down when you are tired, so that by the end of a month, you can jog or walk and run for about 40 minutes.

Generally speaking, after a week or two, you won't feel that exercise is a boring thing, but looking back after a month, you will be very proud and have more desire to exercise.

If you can't run, it is also a good choice for girls to start with Aunt Zheng at home. Aunt Zheng's things are not strong enough. Just try to keep up at first. If she is tired, stop and come back tomorrow. Aunt Zheng's intensity on men may be slightly lower, so men should do cyclic training at home every day and start to practice their muscle strength slowly (such as small jump, squat, push-ups, lunge, sit-ups, every movement 10 times).

The only key here is persistence.

The time you need is basically only one month After a month, your physical fitness will be greatly improved, and you will no longer feel that exercise is a trouble.

If you have just started exercising or are about to start exercising, then your first goal is not to say "I want to lose weight" or "I want to be Arnold Schwarzenegger". Your first goal is to improve your physical fitness to a level where you won't feel uncomfortable with exercise. Reaching this standard is simple, all you need is a little perseverance.

If you run 5 kilometers on the first day of exercise, or jump on Aunt Zheng for 2 hours, or jump on insanity and be abused, then you will probably give yourself various excuses to give up in a few days.

There is no need to rush to the point of pain at the beginning of exercise, and then remember not to give up for the time being.

Set yourself a relaxed and realistic goal, choose a relaxed exercise, and then wait for the improvement of physical fitness. Once you start to feel that the intensity is too easy, raise your goal a little. With the improvement of physical fitness, you will be more and more willing to challenge yourself. You will gradually feel the joy of exercise. Exercise has become a part of life, just like breathing, eating and making friends.

So starting from scratch, starting from the smallest goal, persistence is victory!