Zhang Weiting compiled: I hope I can lose weight, whether it's because I dress better or for health reasons, but I just feel that I have to starve and sweat hard to lose weight, quit before I start, or get fat because of too much pressure after dieting for a few days. The first point of the slimming plan is not to force yourself, but to carry it out healthily for a long time, and you can see the effect after a long time! Through the acupoints on the hands of * * *, it can promote basic metabolism, suppress appetite, strengthen the stomach and help burn fat! You can do it anytime, anywhere every day, and easily build a slim figure! Promote visceral activation, improve constipation and suppress appetite. The part on the palm of the lower abdomen is aimed at the stomach, spleen and large intestine, which can promote the visceral activation of the digestive system and improve symptoms such as poor defecation, anemia and gastrointestinal discomfort. Because it can inhibit gastrointestinal activity, it has the effect of suppressing appetite. The index finger is also related to the stomach, which can improve the metabolic rate of the body and eliminate the fat around the waist. The Japanese beauty information website suggests that you can use the toothbrush handle and the index finger to push up and down for 3 minutes, which will help to eliminate the bulge. Mori Huashui, a Japanese pharmacist, said that continuous massage of acupoints every day can gradually see the effect. Because * * * acupoints can suppress appetite and improve metabolism, it is quite simple to do it yourself, and it can be done 30 minutes before meals, especially to enhance the effect. Usually, you can use scraping boards, toothbrushes, ballpoint pens and other tools to gently press the acupoints. However, Japan Lotte Beauty column recommends that simple * * * can also be used with finger joints. Step 1. Make a fist with your right hand and press the index finger and thumb root of your left hand with the hard part of the second joint of your fist. Step two. Make a fist with the knuckles in the right hand, and slide from the root of the left index finger to the second joint from bottom to top for 30 seconds. Step three. The right fist slides from the wrist to the root of the thumb for 30 seconds from bottom to top. The exchange of left and right hands is repeated.