Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify. Apple contains pectin, which will become sticky after decomposition in the body, and has the function of activating beneficial bacteria in the intestine.

Promote intestinal peristalsis, pectin can also promote the discharge of lead, mercury and manganese in the stomach, regulate the blood sugar level of the body, and calcium and potassium components in apples can prevent edema.

Second, strawberries

Strawberries, like apples, contain pectin and rich dietary fiber, but the vitamin C content of strawberries is very high, about ten times that of apples. Rich cellulose can promote gastrointestinal peristalsis, help digestion, smooth stool, and prevent hemorrhoids and intestinal cancer.

It also has a good effect on regulating human cholesterol and fat content. Strawberry contains a substance called aspartic acid, which can naturally remove the "residue" in the body and has the effect of detoxification and beauty, so it is also called "slimming fruit".

Third, kiwifruit.

The fruit with the highest nutritional density is rich in vitamins and amino acids needed by human body, and the VC content ranks first among fruits, and it also contains chlorophyll when it is ripe, so it is known as "the king of fruits in China".

It contains more dietary fiber, oligosaccharides and protein decomposing enzymes. It can help human gastrointestinal digestion, absorb and take away many harmful substances and greasy fat in the intestine, quickly remove harmful metabolites accumulated in the body, and prevent constipation, colon cancer and arteriosclerosis.

Fourth, lemon.

Lemon is one of the fruits with medicinal value in the world. Rich in vitamin C, citric acid, malic acid, high potassium and low sodium, coumarin, sitosterol, volatile oil and other substances, it can promote the secretion of protein decomposing enzyme in the stomach.

Increase gastrointestinal motility, help digestion and absorption, and lose weight. Raw lemon also has a good effect of preventing miscarriage and stopping vomiting, so lemon is a fruit suitable for women.

Five, pineapple

Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. Rich pineapple juice can decompose protein and effectively dissolve fat. Dietary fiber, because of its large volume and good adsorption, can take away excess fat and other harmful substances in the intestine, which is an excellent choice for healthy weight loss and body shaping.

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Precautions for clearing intestine and expelling toxin

1, eat light food the day before clearing the intestines with salt water, and avoid eating too greasy and indigestible food.

2. The intestines must be cleaned with salt water on an empty stomach.

3, drink salt water quickly every time, because insufficient drinking water and slow drinking speed may cause salt water to accumulate in the stomach and not play a role in washing intestines.

4. Once there is stool in the process of clearing the intestines with salt water, you should empty it first, and then continue to drink salt water.

5. Massage the abdomen properly when clearing the intestine to improve the flow speed of salt water in the intestine.

6. A large amount of salt water intake is likely to cause intestinal electrolyte disorder and burden the kidneys. Sodium ions entering the blood can also cause changes in blood pressure, which can easily lead to cerebrovascular diseases in severe cases. Therefore, patients with hypertension, renal insufficiency, digestive tract ulcer, cold diarrhea, physical weakness and menstrual women are prohibited.

People's Network -6 Kinds of Fruits for Clearing Intestines and Detoxifying Toxins

People's Network-Can salt water clear intestines, detoxify and remove bad breath? Pay attention to six o'clock, which is healthier.