Action time: 65438+ 0 to 2 hours after meals.

1. Stand on one leg, with the knee of the other leg bent forward at a 90-degree angle with the calf, and raise your hands horizontally for 30 seconds.

2. Change the other leg. Legs alternate like this, about five times a day.

3. Shiatsu method: lie flat on the bed before going to bed, and press the "water point" on the navel with your index finger. Then massage "Blind Shu Point" with one finger on both sides of the navel, "Tianshu Point" with two fingers beside the navel, and "Daju Point" with three fingers outward and downward from the navel.

Solution: The above acupoints help digestion and exhaust, promote gastrointestinal peristalsis, help defecation, and even eliminate abdominal fat.

The second trick of slimming magic: thin waist

Action time: 2 hours after meals.

Shiatsu: Put your hands on the back waist, point forward with four fingers, and massage with your thumb on both sides of the back waist spine, which can not only promote local circulation, help drainage, but also prevent backache.

The third trick of slimming magic: thin buttocks

Action time: before going to bed

1. Lie flat on the bed with your knees bent, your legs shoulder-width apart, and your feet firmly on the bed. Lift the waist and hips to make it fly, stay for 5- 10 seconds, and then slowly put it down, five times a day.

2. Stand, with legs spread shoulder width, abdomen contracted, hip muscles tightened, and stand on tiptoe for 3-5 seconds each time. 10 times.

The fourth trick of slimming magic: thin thighs

Action time: avoid after meals 1 hour.

1. The upper body squats upright and shakes the thighs.

2. Massage with your fingers slightly open and your thumb open at the tiger's mouth.

3. Right behind the thigh, acupressure should be performed at the Yinmen point between the hip and the knee and the Weizhong point right behind the knee for 3-5 seconds each time.

The fifth trick of slimming magic: recommend essential oil

Many essential oil products combined with lymphatic detoxification massage technology can effectively promote the detoxification function of the body, help burn fat and make the skin soft and smooth.