1. Diet: Control calorie intake, reduce foods with high calorie, fat and sugar, and increase the intake of vegetables, fruits and protein. It is suggested to control the intake of carbohydrates, such as purple potato, corn, buckwheat and other miscellaneous grains.
2. Exercise: increase physical activity, such as brisk walking, jogging, swimming, skipping rope and other aerobic exercises, as well as local exercises such as abdominal rolling and flat support. It is recommended to insist on aerobic exercise for more than 30 minutes every day, about 5 times a week.
3. Mentality: Losing weight takes time and patience. Don't expect to lose weight at once. We should keep a positive attitude, adhere to healthy eating and exercise habits, relax ourselves appropriately and avoid excessive pressure.
It should be noted that everyone's physical condition and weight loss progress are different. Therefore, it is suggested that in the process of losing weight, you should choose a healthy diet and exercise mode that suits you, and pay attention to observing your body's reactions and changes, and adjust your weight loss plan in time. At the same time, we should also pay attention to balanced nutrition to avoid the adverse effects of excessive weight loss on health.