Normal intake, normal consumption. This diet can enter the first scheme, but people can't do too much exercise, as long as the exercise consumption is greater than the intake. If you persist in this way, you can achieve the goal of losing weight. This scheme is suitable for people who want to lose weight slowly. In fact, I personally call it body shaping-shaping your perfect body shape through a little exercise. You're insisting! Good luck! The diet in the university canteen is introduced as follows: breakfast: 400g of soybean milk, 85g of steamed bread, 85g of eggs, 65g of pickles, Chinese food: fried eggs, rice with mutton and pickled peppers and shredded radish,100g of dinner: braised kelp steamed bread slices, friends and one.