Long summer health must eat recipes. After the long summer, the temperature may rise gradually, and people will inevitably be irritable. When the weather is hot, people's appetite also decreases. In the diet, low fat, low salt, multivitamins and lightness should be the mainstay. Let's take a look at the recipes that must be eaten in the long summer.
You must eat the recipe 1 1 in the long summer, and eat jujube in the long summer.
It is warm and sweet, and has the functions of nourishing blood, calming nerves, invigorating qi, promoting fluid production, invigorating spleen and regulating stomach, and relieving medicinal properties. Besides being rich in amino acids, sugars, vitamins and various minerals, it also has the functions of regulating substance metabolism and cell proliferation and division, dilating blood vessels, improving myocardial nutritional status, enhancing myocardial contractility and stabilizing normal heart activity. Flavonoids and dammarane soap contained in it also have sedative, hypnotic, antihypertensive, anti-fatigue and endurance effects respectively. Because it is rich in vitamins, the content of vitamin C ranks first among fresh fruits, which is 82 times that of apples, so it has the reputation of "natural vitamin pills".
2. Eat wheat for health in the long summer.
Cool and sweet, it has the functions of nourishing heart, tonifying deficiency, stopping sweating, clearing away heat and relieving annoyance. Rich in starch, protein, calcium, B vitamins, vitamin E, lecithin and other nutrients, especially vitamin E, it is an essential nutrient to protect the normal functions of human blood, heart, bones, muscles and nerves. Choline, lecithin and arginine contained in it can enhance memory and improve intelligence. In addition to abundant vitamin B and protein, wheat bran also contains an active element, which can regulate nerves, clear away heat, relieve annoyance and moisten viscera.
3, eat edamame in the long summer.
Edamame is fresh soybean, so it is called edamame because there are fine hairs on the pods. Fresh edamame with light green pods and pleasant greenery is a very popular vegetable in summer. Eating edamame in summer can prevent malnutrition and heatstroke caused by sweating and loss of appetite. Soybeans can be boiled directly with skin or fried, such as fried diced chicken with soy beans.
4, eat more spinach in the long summer.
The scientific name of water spinach is Ipomoea aquatica, which is rich in nutrition and contains more vitamins than tomatoes. Because it is rich in crude cellulose, water spinach plays a unique role in promoting intestinal peristalsis, laxative and detoxification. According to Chinese medical classics, water spinach is cool, which can relieve food poisoning after being mashed into juice, and can also play a role in reducing swelling and removing fire for external use.
5, eat wild rice in the long summer.
Because of its delicate texture and sweet taste, Zizania latifolia is regarded as the best of vegetables, and it tastes fresher when fried with meat. The organic nitrogen of tender Zizania latifolia exists in the form of amino acid, and can provide sulfur, which is delicious and has high nutritional value and is easily absorbed by human body. Especially suitable for spring and summer.
What porridge does Chang Xia drink for health?
1, mung bean porridge
Ingredients: 50g mung bean, white rice100g.
Practice: the right amount of rock sugar. Wash mung beans and white rice, cook porridge, add rock sugar after cooking, mix well and stir, and serve.
Efficacy: clearing away heat and relieving summer-heat, removing summer-heat and vexation, promoting fluid production and quenching thirst.
2. Lotus seed and lotus leaf porridge
Ingredients: a fresh lotus leaf, japonica rice 100g, and appropriate amount of rock sugar.
Practice: Take a fresh lotus leaf, wash and chop it, put it in a gauze bag and add water to fry it, take a thick juice 150ml, add some lotus seeds (cooked in advance), then add japonica rice 100g, add 500ml of water to cook it into porridge, and eat it once a day in the morning and evening.
Efficacy: Lotus seeds have the functions of clearing heart, relieving annoyance, strengthening spleen and stopping diarrhea. Lotus leaves are slightly astringent, and have the effects of clearing away heat and relieving summer heat, quenching thirst, lowering blood pressure and losing weight. Cooked with lotus seeds, japonica rice and rock sugar, sweet and refreshing. It is a good medicine for clearing away heat and relieving summer heat, and has therapeutic effect on summer heat, anxiety and insomnia.
Diet 2 1 must be eaten in long summer, and honey is good in long summer.
Being flat and sweet, it has the functions of nourishing yin and blood, nourishing heart and moistening lung. Rich in carbohydrates, organic acids, vitamins, minerals, enzymes, protein and other nutrients, it has the functions of strengthening the body, nourishing and strengthening, and can improve brain power, increase hemoglobin and improve myocardial function.
2, long summer health to eat lotus root is good.
Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.
It is beneficial to eat lettuce in the long summer.
Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat constipation. It is the best food for anemia patients. Recommend houttuynia cordata mixed with lettuce. Has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm.
4. It is good to eat cucumbers in long summer.
Cucumber is the main food in summer. Raw, cold and fried are all delicious. It can also be paired with other vegetables, beaten with vegetable juice, or made into western-style salad. Cucumber is delicious and nutritious. It also contains essential vitamins and minerals, such as vitamins K and C, some B vitamins, copper, potassium and manganese. All these nutrients are good for your health.
5, long summer health is good to eat bitter gourd.
In bitter gourd, the bitter taste of green is heavier. The bitter taste in white is lighter, and the bitter taste in red is sweet. Bitter gourd can be fried, boiled, simmered, stewed or cold. It tastes bitter and sweet, which can greatly increase people's appetite. Summer is especially popular.
6. Eating eggplant in long summer is good for your health.
Eggplant is one of the representative dishes in summer, and it is also a rare purple vegetable with unique nutritional value. Eggplant is cool and sweet, and has the functions of clearing heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi, and reducing fire and clearing heat.
Tips for long summer health.
1, be quiet.
It is hot in midsummer, and people are prone to sultry, irritable, sleepy and irritable. Therefore, first of all, let your mind calm down, calm down, calm down naturally.
2, diet should be light
The diet in hot summer should be light, soft and easy to digest, and eat less high-fat, thick-flavored, spicy and irritated things. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Eating more fresh vegetables and fruits can not only meet the required nutrition, but also prevent heatstroke.
3, the shell should be cold.
Sooner or later, you should open the window and air the room. The outdoor temperature is too high at noon, so it is recommended to close the doors and windows, close the curtains and keep the hot air out. Doing so will help keep the room cool and help us sleep more comfortably.
4. Entertainment should be quiet.
You can't travel long distances in hot summer, you should find a secluded place nearby. In the morning, with the first sunshine and fresh breath of dawn, you can take a walk in the lush garden, exercise, go to the old and welcome the new. In the evening, when the sun sets, you can walk by the river and the lake. The cool breeze blowing gently will calm your mood and relieve the fatigue of the day.